About Yoga daya
Yoga Daya by Tulsi Monge, C-IAYT, CIYT is a specialized yoga studio that offers a unique approach to achieving a healthy body and peace of mind. With years of experience in the field of yoga, Tulsi Monge has developed a comprehensive program that caters to the needs of individuals from all walks of life.
At Yoga Daya, the focus is on providing personalized attention to each student. The classes are designed to help students achieve their goals at their own pace. Whether you are looking for stress relief or want to improve your flexibility and strength, Yoga Daya has something for everyone.
The studio offers a range of classes including Hatha Yoga, Vinyasa Flow, Restorative Yoga and Yin Yoga. Each class is led by experienced instructors who have been trained under Tulsi Monge's guidance. The instructors are passionate about helping students achieve their goals and provide individualized attention during each session.
One of the unique features of Yoga Daya is its emphasis on therapeutic yoga. This approach focuses on using yoga as a tool for healing various physical and mental ailments. The therapeutic classes are designed to address specific health issues such as back pain, arthritis, anxiety and depression.
Yoga Daya also offers private sessions for individuals who prefer one-on-one instruction or have specific health concerns that require personalized attention. These sessions can be tailored to meet the needs of each individual and can be scheduled at convenient times.
In addition to regular classes and private sessions, Yoga Daya also hosts workshops and retreats throughout the year. These events provide an opportunity for students to deepen their practice while connecting with like-minded individuals in a supportive environment.
At Yoga Daya by Tulsi Monge C-IAYT CIYT Specialized Yoga for Healthy Body & Peace Of Mind., we believe that yoga is not just about physical exercise but also about cultivating inner peace and harmony. Our goal is to help our students achieve a healthy body and peace of mind through the practice of yoga. Join us today and experience the transformative power of yoga!