About Work train fight
Work Train Fight: Boxing, Strength Training & Sass to Change the World
Work Train Fight is a unique fitness company that offers boxing, strength training, and sass to change the world. The company was founded in 2009 by Alberto Ortiz and his wife Alicia Napoleon-Ortiz. They wanted to create a space where people could come together and train like fighters while also building a community of support.
The Work Train Fight gym is located in New York City's Flatiron District. It's a spacious facility with high ceilings, plenty of natural light, and state-of-the-art equipment. The gym has everything you need for an intense workout including heavy bags, speed bags, free weights, kettlebells, battle ropes, and more.
One of the things that sets Work Train Fight apart from other gyms is their focus on boxing. They offer classes for all levels from beginner to advanced. Their trainers are experienced boxers who will teach you proper technique while pushing you to your limits.
In addition to boxing classes, Work Train Fight also offers strength training classes. These classes are designed to help you build muscle and increase your overall fitness level. They use a variety of equipment including barbells, dumbbells, resistance bands, and bodyweight exercises.
But what really makes Work Train Fight special is their commitment to empowering women through fitness. Alicia Napoleon-Ortiz is a professional boxer who has won multiple titles including the WBA Super Middleweight World Championship. She knows firsthand how empowering it can be for women to learn how to fight.
That's why Work Train Fight offers special women-only classes called "Sass". These classes are designed specifically for women who want to learn self-defense skills while also getting an amazing workout. The Sass program includes both boxing and strength training exercises as well as discussions about nutrition and mental health.
But it's not just about physical fitness at Work Train Fight - they also believe in giving back to the community. They partner with local organizations to provide free fitness classes for underserved populations. They also host charity events and fundraisers throughout the year.
If you're looking for a gym that will challenge you both physically and mentally, Work Train Fight is the place for you. Their trainers are knowledgeable and supportive, and their community is welcoming and inclusive. Whether you're a seasoned athlete or just starting out on your fitness journey, Work Train Fight has something to offer everyone.
In conclusion, Work Train Fight is more than just a gym - it's a movement. Their commitment to empowering women through fitness while also giving back to the community sets them apart from other gyms in New York City. If you're ready to train like a fighter while also making a difference in the world, join the Work Train Fight family today!
worktrainfight.com
