About Triyoga
TriYoga: The Complete System for Your Mind, Body, and Soul
TriYoga is a comprehensive system that encompasses the full spectrum of yoga practices. It was founded by Kali Ray in 1980 and has since become a global community of practitioners who share a common goal: to achieve physical, mental, and spiritual well-being through the practice of yoga.
At TriYoga, we believe that yoga is not just about physical exercise but also about cultivating inner peace and harmony. Our system combines asanas (yoga postures), pranayama (breathing techniques), mudras (hand gestures), bandhas (energy locks), meditation, and relaxation to create a holistic approach to health and wellness.
Our classes are suitable for all levels of practitioners – from beginners to advanced yogis. We offer a variety of classes including TriYoga Basics, Level 1-3 TriYoga Flow, Prana Vidya (breathwork), Yoga Nidra (deep relaxation), and more. Each class is designed to help you develop strength, flexibility, balance, focus, concentration while reducing stress levels.
One unique aspect of our system is the use of "wave-like" movements in our asanas. These movements help to create fluidity in the body while also promoting energy flow throughout the body's meridians or energy channels. This approach helps students deepen their practice while also experiencing greater relaxation.
In addition to our regular classes at our centers around the world – including locations in London UK , Santa Cruz USA , Moscow Russia - we also offer teacher training programs for those who wish to become certified TriYoga instructors themselves.
At TriYoga we are committed not only to helping individuals achieve their personal goals but also making positive contributions towards society as a whole. We support various charitable organizations such as environmental conservation efforts through tree planting initiatives across India .
We invite you join us on this journey towards greater health, happiness, and inner peace. Whether you are a seasoned yogi or just starting out, TriYoga has something to offer everyone. Come experience the benefits of our complete system for your mind, body, and soul.
triyoga.com
