About Transitions press
Transitions Press: Empowering You to Achieve Your Health Goals with Intuitive Eating
Transitions Press is a leading publisher of health and wellness books, specializing in intuitive eating and dieting. Founded by Jane Bernard, a renowned author and expert in the field of intuitive eating, Transitions Press has been helping people achieve their health goals for over two decades.
Intuitive Eating Maintain Don't Gain is one of the most popular programs offered by Transitions Press. This program is designed to help individuals develop a healthy relationship with food and their bodies. It focuses on ten tools for intuitive eating that can be used to maintain weight without feeling deprived or restricted.
The Intuitive Diet Book by Jane Bernard is another popular offering from Transitions Press. This book provides readers with practical tips and strategies for developing an intuitive approach to dieting that can lead to long-term success. With its emphasis on mindfulness, self-awareness, and self-compassion, this book has helped countless individuals break free from the cycle of yo-yo dieting.
Fine Tuning: Connecting with Your Inner Powerhouse is another must-read book from Transitions Press. Written by Jane Bernard herself, this book offers insights into how we can tap into our inner strength and wisdom to achieve our goals in life. Whether you're looking to improve your health or make other positive changes in your life, Fine Tuning provides practical guidance on how to get there.
At Transitions Press, we believe that everyone deserves access to high-quality information about health and wellness. That's why we offer a wide range of resources for individuals at all stages of their journey towards better health. From books and programs focused on intuitive eating and dieting to resources on mindfulness meditation and stress reduction techniques – we have something for everyone.
Our team at Transitions Press includes some of the most respected experts in the field of health and wellness today. We are committed not only to providing you with accurate and up-to-date information, but also to empowering you to take control of your health and well-being. Whether you're looking for guidance on how to develop a healthier relationship with food or seeking inspiration for making positive changes in your life, we are here to support you every step of the way.
In conclusion, Transitions Press is a trusted source of information and resources for anyone looking to improve their health and well-being. With its focus on intuitive eating and dieting, mindfulness meditation, stress reduction techniques, and more – Transitions Press has something for everyone. So why wait? Start your journey towards better health today with Transitions Press!