Totum Life Science Review

I had a herniated disc and couldn't walk, sit up or down or do anything without severe pain. I saw Gavin (chiro), who was recommended to me by my sister.

The assessment was thorough, he asked lots of questions and ran several tests. His findings were the same as my doctor and physical therapist - so I felt confident in his diagnosis and suggestions. He worked with physio's suggestions and gave supplementary spinal exercises that were at a good level with what I was physically able to do. He explained what kind of pain was normal and not normal, which helped relieve my concerns.

It's not the cheapest place but he didn't push me to see him more than necessary after I got better.

Anyway, I'd definitely recommend him. Nice guy too.

Been a member for 5+ years. Staff and service are like nothing I've ever experienced in a gym.

5/5 for Krista De Luca. She's a tremendous physiotherapist. She's helped me with multiple sports and lifestyle injuries over the past two years. Krista is very honest and cares a lot about her clients' well being.

Staff is really nice and their Chiropractor Wajid and Physiotherapist Kirsten they are amazing and extremely friendly.

I posted previously about my excellent experience with Coco for physiotherapy, but I must also speak to my wonderful series of chiropractic sessions with Gavin. He was super knowledgeable about the musculoskeletal mechanisms around my condition - since it was my first time seeing a chiropractor, I really appreciated Gavin s thorough explanations, assessment of pain, and and overall level of expertise. I noticeably felt better after each week of treatment which was fantastic. Also, Gavin is super friendly and chill guy which is always a plus. Would highly recommend!

Coco Ang is an incredibly attentive, knowledgeable, and comprehensive physiotherapist who takes the extra step in making sure your rehab and exercises are totally adapted to your conditions. I saw her for my ankle injury and ongoing shoulder issues and have seen so much improvement with mobility and strength in just a few weeks. I also find her follow-up emails with detailed exercises quite helpful. She is also a super pleasant, awesome person and I always look forward to seeing her!

The gym and facilities are also awesome with a great staff and trainers (Mace, Karey, Kim, to name a few) can t wait until they open again!

Very nice facility, front desk staff could use a tune up as their customer service is lacking. But a great place to go if you want a smaller work out environment. Lots of classes available as well!

Amazing customer service, very professional and personable!

The gym is a nice little gym. Your bench for bench press is crooked.

I worked out here for a few months and the experience was ok until I wanted to cancel. I realized 3 months later they continued to bill me for 4 months after I cancelled and refused to return my money. I would not recommend this gym for this reason.

I've been going to Totum Life Science for two years now for both Physio/Massage Therapy and Chiropractic care. I first started with Mary Catherine as my PT who was awesome. I'm now with Krista Tanner who is by far the best Physio Massage Therapist I have ever known. I dream of her massages. Her hands are magical. The entire staff are very welcoming and professional. I highly recommend them.

Staff is friendly and helpful. Not crowded so I can do my workout in peace

Love it! Al the fitness requirements you could have.

Really great space and staff. I injured my right foot while hiking a month ago and left it untreated thinking that the pain would go away. When it didn't I decided to make a physio appointment. I had my appointment with Coco and she was amazing! After one session I was finally able to walk without pain. During my assessment she also saw that I was suffering from a bunion on my right foot. She showed me some exercises that I could do to align my toe and reduce the size of the bunion. I've been doing the exercises daily since and am seeing incredible results!! Coco was super friendly and went above and beyond. 10/10 highly recommend giving her a visit for any physiotherapy needs.

Great gym, with excellent in house experts. Insurance receipts provided.

My GP recommended Physiotherapy to alleviate pain, improve mobility and learn how to improve daily life activities, such as walking, sitting, sleeping and lifting things appropriately and ergonomically. I did some research and I am really glad I went with COCO ANG at Totum Life Science.

Coco's practice is inclusive, she does not lead with judgment, and does not see body diversity through a lens of shaming. Instead, her approach is compassionate and she works with the physical limitations of her clients, while also safely and gradually pushing them to work beyond their limits.

I've been working with Coco for a few months now and consider her an integral part of my physical healthcare team. I have noticed a stark improvement in my posture, motivation to work out consistently, and flexibility and improved mobility in my limbs, joints, ligaments and muscles.

What I like about my personalized experience with Coco, is that she has designed a custom routine for me that supplements the other activities I am engaged in, such as hiking, boxing and Zumba. It is a practical and safe routine, one I can do from the comfort of my home, on the go and even when traveling. Every few weeks, Coco adds a few more steps and activities to motivate me to keep stepping outside my comfort zones.

I look forward to learning more about body positivity, health, mobility and physical well being from Coco Ang.

Thanks, Coco! You're the best!

Great staff, never too packed, wide variety of classes to choose from.

In a world where hurried classes and $35 spin or yoga classes are the norm, this luxury gym is like a hidden gem of a gym. With a jam-packed schedule of diverse classes, great equipment, and super facilities, it s a nice place to get in a helluva workout and also to escape. Only thing I miss is the steam rooms! The infrared sauna is not the same.

I would not recommend this gym to any of my friends even if I was paid, the instructors were rude, not friendly, management was dishonest and slow, and they charge an arm and a leg for membership that isn t worth it. The king location is also super cramped. The plus was that their showers/locker rooms were actually nice minus the fact that you can see your neighbour shower through the glass. Awkward. I am currently paying more for the gym I am at now and I m so glad I don t have to deal with this headache of a gym anymore, And I have successfully lost over 40lbs at my current HIIT gym.

Starting to attend physiotherapy with Victoria is among the best decisions I have made as a runner. She has a rare mix of expertise in hands-on treatment, injury diagnosis, excellent two-way communication skills and overall incredible energy (even during those 7am appointments I nearly slept through). She went above and beyond athletic treatment by looking for injury triggers in my work environment and considers all possible sources of discomfort that might translate into performance.

I'm so grateful that she took the time to help me understand why I was experiencing pain as it has helped me make necessary changes to get me back on the road. I feel that I am coming out of my injury as a stronger and more durable athlete. Finding her at Totum was a standalone bright spot in 2020!

Great boutique studio with a very positive environment.

I have been working Coco Ang (physio) for almost 2 months now and she is AMAZING! She is incredibly smart, helpful and super pleasant/fun to work with. The exercises she gives me are very targeted and have helped me through some long-standing pain and I have started to build a lot of strength in key areas. Totum's facility is also lovely, which adds to the experience. Thanks, Coco :D

Everything you want in a gym - Clean, spacious, with a friendly staff. Highly recommended

Having frequented many gyms throughout Toronto & Vancouver I can say with 100% confidence that Totum is the best of them all. From the trainers & staff who work there to the community who frequents the gym, there is no better feeling than steeping in to Totum for your days workout, class or massage. Thanks so much to everyone at Totum who day in & out makes it such a wonderful place to exercise. You guys rock!

As a high-performance runner who has had various related injuries, Victoria Lavinskas is my go-to physiotherapist! She is super attentive, friendly, and knowledgeable. When I first visited her with major knee pain a few years ago, she immediately honed in on the source of my problem and led me through a customized mobility and strength plan which allowed me to recover quickly. She is also a wonderful educator who has also helped me massively improve my running through regular proactive physio. Would highly recommend Victoria to anyone looking for any kind of physio treatment!

Totum is a facility that has it all: great staff, cool vibe, top notch machines and classes that will push you to your limits! I think this is by far the most accommodating gym, I have ever frequented. If you live downtown I would highly recommend this gym. They also carry underwear for men and t-shirts in case you forgot yours ;) expensive, but quality!

I went to Totum for a year. It is a super solid boutique gym. The classes are good (but not cult-like). They have all the equipment you need. The people who train here are here for their health and fitness, and not for their image. The are never too crowded, and they have an amazing staff. Thank you everyone at the front desk and to Jason for the smooth experience!

Coco Ang was great to work with as I recovered from a broken wrist. Attentive and professional, she would follow up our sessions by emailing a summary of progress and created customized PDFs outlining the relevant exercises for recovery. Our sessions together significantly improved my range-of-motion and strength. She provides outstanding service with a great attitude and I would definitely recommend.

After dealing with a chronic injury for a couple of years, I ended up with a restricted hip capsule and it became a challenge keeping up my activities as a yoga instructor and lover of dance classes. I was regularly seeing a number of practitioners for my condition, but it was only after being treated by Dr. O'Handley, did I start to see some measurable progress in terms of range of movement in my hip joint, increased strength, and elimination of pain.

I had specifically sought out a practitioner who utilizes progressive chiropractic techniques and I was not disappointed. He pinpointed my specific issue and started me on a program that saw quick results. He also suggested an exercise protocol that was realistic and achievable with my challenging schedule.

What I specifically appreciated with Dr. O'Handley's treatment was that once he saw my progress, he recommended a wind-down schedule of treatment and provided me with enough of a knowledge base to continue the necessary work on my own. I am now back to teaching yoga and taking dance classes without pain and I couldn't be more grateful.

I should also add that the staff at Totum Life Science are fantastic. They have always gone above and beyond to help me in a timely fashion and in light of a constantly changing schedule and need to change appointments. And their automated appointment reminder system has kept me on track.

Coco Ang was recommended to me by a colleague. I couldn't have been more pleased with my experience. She was professional, thorough, knowledgeable and always explained the process in great detail. She has been essential to my recovery from a concerning injury.

Strongly recommend the knowledgeable staff at Totum.

My friend brought me here to check out and it is a nice place. The facilities and the decor are really pretty. If you are looking for a gym downtown this is a good option.

I love this gym and the atmosphere, it's completely different from a Good Life. It's never busy and overcrowded, very peaceful and lots space and sunlight. Totum carry top of the line equipment, the place is always very clean and nobody is checking you out. People are serious about their bodies here. I highly recommend Andrew Steinfeld as a trainer, he will make sure that your body is positioned properly for any exercise and very patient. And he is extremely knowledgeable on body parts and how they interconnect with each other. He's not your ordinary trainer who just shows you a move once and then starts counting while you'll doing the reps, not really sure if your body is positioned properly. And he has a great personality and easy to work with. I had an SI injury and when I was looking for a trainer Totum 6 months ago, I could barely get up from bed in the morning or from my desk chair at work, it was that painful. After going through numerous physio, chiro, accupunture, IMS and RMT treatment, with no successful results, I decided to get a trainer from Totum. I now have a stronger body, better back and more energy than ever. Thank you Totum!

Good quality equipment, great instructors/personal trainers, and not too busy.

Very calm gym, functioning equipments and everything. Excellent classes too

Waj is a great chiropractor who really helped me eliminate a lot of my lower back pain. Turns out the mckenzie extensions I was doing prior were amplifying the anterior pelvic tilt I already had and contributing to the back pain. A very genuine and empathetic person as well.

Was given a tour (which had zero value add and no information) by a weird, anti-social woman named Chelsea who didn t ask about my needs or anything relevant. She was DISMISSIVE, UNWELCOMING and COLD.
She did not treat me like a human being or that she was there to solve my needs.

Beautiful, clean, bright, never too packed, all staff are friendly, all trainers are very knowledgeable.

On the more expensive side of training centres, but worth every dime. Absolutely incredible staff.

Great little boutique gym. The staff and trainers are always so lovely. My favourite physiotherapist Kirsten Jones is the best!

I've been a member of this gym since September and I absolutely love the atmosphere here. I've frequented other gyms in the downtown area and by far I feel the most comfortable at Totum. They have just enough equipment, towel service, friendly staff (if you're looking for a personal trainer, I recommend Jonathan. He's amazing), and showers with shampoo/body wash. It's somewhat crowded between 5 to 7pm but it's better than other gyms. I love that they have Chiropractors, and RMT on site if you need that service. No muscle heads here (which is why I'm at Totum and not..... Lol).

i thought about working out there way to pricey for such a small place

This is a boutique gym in a great location. It s on 2 streetcar lines. The staff are friendly, class sizes are small, and you don t have to wait for equipment. There s a huge wall of windows and the place is open even though it s smaller than a typical gym.

Totum feels like home every time I come to the King location. I have done multiple classes, as well as physio and TCM treatments and each time it has been a great experience! Special thanks to Queenly and Victoria for being professional and for always fixing my health concerns!

Good equipment, clean facilities, and towel service! Everyone here is very friendly and the gym membership prices are reasonable.

I attend for the classes and I find the quality to be very high! My favourite classes are taught by Danielle Weiss and Mace Freeman.

Newly renovated change rooms are nice.

The instructor led class schedule is diverse and usually has something for everyone.

I've been going to Totum for almost 1 year and can say it's hands down the best gym I've ever been to. Staff is super cool and the facilities are always clean. Worked with Jack Johnson a personal trainer who really whipped me into shape. Also their GM Jason is super cool and gives my gf the odd free visitor pass. I would highly recommend.

Love the atmosphere and recent renovations that were completed. The gym is great and there are many services including chiro, massage, and nutrition making it an easy one stop for everything.

Simple boutique gym that covers all of your wellness needs. Staff and trainers are all knowledgeable and willing to help.