About The david lynch foundation
The David Lynch Foundation: Unlocking the Power of Transcendental Meditation
The David Lynch Foundation is a non-profit organization that aims to provide children in America with access to the Transcendental Meditation (TM) program. The foundation was established by filmmaker and artist David Lynch, who has been practicing TM for over 40 years and credits it with helping him maintain his creativity and focus.
At its core, the TM program is a simple technique that involves sitting comfortably with your eyes closed for 20 minutes twice a day while silently repeating a mantra. While it may seem like an easy practice, research has shown that regular practice of TM can have profound effects on both mental and physical health.
One of the key benefits of TM is stress reduction. In today's fast-paced world, stress has become an epidemic that affects people of all ages. Chronic stress can lead to a host of health problems, including high blood pressure, heart disease, anxiety disorders, and depression. By practicing TM regularly, individuals can reduce their levels of stress hormones like cortisol and experience greater feelings of calmness and relaxation.
But the benefits don't stop there. Studies have also shown that regular practice of TM can improve cognitive function by increasing brain wave coherence and enhancing communication between different regions of the brain. This leads to improvements in memory retention, creativity, problem-solving skills, and overall mental clarity.
In addition to these individual benefits, there are also broader societal benefits associated with widespread adoption of TM. For example:
- Improved academic outcomes: Research has shown that students who practice TM regularly perform better academically than those who don't.
- Reduced healthcare costs: By reducing stress levels and improving overall health outcomes through regular meditation practice,
- Increased productivity: Employees who meditate regularly report higher levels of job satisfaction,
- Reduced crime rates: Studies have shown that cities where large numbers of people are practicing meditation experience lower crime rates than those where few people meditate.
Given these compelling benefits associated with regular meditation practice through the Transcendental Meditation program offered by The David Lynch Foundation is an important initiative aimed at unlocking this potential for as many children as possible across America.
Through partnerships with schools across America as well as other organizations serving at-risk populations such as veterans suffering from PTSD or women survivors domestic violence - The David Lynch Foundation provides funding for students to learn how to meditate free-of-cost so they too can unlock their full creative potential while reducing their risk factors for chronic diseases such as heart disease or diabetes later in life.
In conclusion - if you're looking for ways to improve your own mental or physical wellbeing or want help support initiatives aimed at improving society more broadly then consider supporting The David Lynch Foundation today!
davidlynchfoundation.org
