Stretch 22 Review

About Stretch 22

Stretch 22: The Ultimate Stretch Therapy Experience

Stretching is an essential part of any fitness routine. It helps to improve flexibility, reduce muscle tension, and prevent injuries. However, not all stretching techniques are created equal. That's where Stretch 22 comes in.

Stretch 22 is a company that specializes in assisted active stretching techniques, proprioceptive neuromuscular facilitation (PNF), and proprietary VibraStretch™ technique. These methods provide a superior Stretch Therapy experience that can help you achieve your fitness goals faster and more effectively.

Assisted Active Stretching Techniques

Assisted active stretching involves using a partner or therapist to help you stretch your muscles beyond what you could do on your own. This technique is particularly useful for people who have limited mobility or range of motion due to injury or other conditions.

At Stretch 22, our trained therapists use various assisted active stretching techniques to target specific muscle groups and joints in the body. By doing so, they can help you achieve deeper stretches that would be difficult to achieve on your own.

Proprioceptive Neuromuscular Facilitation (PNF)

Proprioceptive neuromuscular facilitation (PNF) is another type of assisted stretching technique used at Stretch 22. PNF involves contracting and relaxing specific muscles while being stretched by a partner or therapist.

This method helps to increase flexibility by activating the body's natural reflexes and improving communication between the brain and muscles. PNF can also be used as a form of rehabilitation for people recovering from injuries or surgeries.

VibraStretch™ Technique

The VibraStretch™ technique is a proprietary method developed by Stretch 22 that uses vibration therapy during stretching sessions. This technique involves using a specialized machine that vibrates at different frequencies while you're being stretched.

The vibrations help to relax the muscles and increase blood flow, which can enhance the effectiveness of the stretch therapy session. The VibraStretch™ technique is particularly useful for people who have tight muscles or chronic pain.

Stretch Therapy Experience

At Stretch 22, we believe that stretching should be a relaxing and enjoyable experience. That's why we've created a comfortable and welcoming environment where you can unwind while our therapists work their magic.

Our stretch therapy sessions are tailored to your individual needs and goals. Whether you're an athlete looking to improve your performance or someone recovering from an injury, our therapists will create a customized stretching plan that's right for you.

We also offer group stretch therapy classes for those who prefer to stretch with others. These classes are led by experienced instructors who will guide you through various stretching techniques in a fun and supportive environment.

Conclusion

If you're looking for a superior Stretch Therapy experience, look no further than Stretch 22. Our assisted active stretching techniques, PNF, and VibraStretch™ technique provide effective solutions for improving flexibility, reducing muscle tension, and preventing injuries.

Our trained therapists will work with you to create a customized stretching plan that meets your individual needs and goals. So why wait? Book your first session today and start experiencing the benefits of Stretch 22!