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Very well run, great atmosphere and very nice buil...
Very well run, great atmosphere and very nice building and carpark.
Love training here ...great atmosphere
Love training here ...great atmosphere
Amazing mountain views every morning
Friendly staff, good equipment and great membershi...
Friendly staff, good equipment and great membership deals for students.
Using new technology to save thousands of liters o...
Using new technology to save thousands of liters on their water consumption.
The best gym for sportspeople in the Southern Subu...
The best gym for sportspeople in the Southern Suburbs.
Great gym... unless you re a weightlifter. SSISA h...
Great gym... unless you re a weightlifter. SSISA has placed the weights area directly over some offices, so you re not allowed to drop any weights at all. Inconvenient if you re doing heavy deadlifts and forget about any Olympic/CrossFit lifts. When I tried contacting them about a compromise I was met with complete indifference.
If you re serious about your weightlifting, find another gym.
I have been a member for many years and really enj...
I have been a member for many years and really enjoy all the classes in which I take part. The staff always make me welcome and are very professional and kind with any problems or concerns. The change rooms are kept to a high standard. I also enjoy the social side with other members.
Take a friend every Monday and the young man Ricky...
Take a friend every Monday and the young man Ricky treats her like a queen. The section she attends has closed down so from next year she will be going to another section and is already missing Ricky.
The only time I was here was for my practicals,for...
The only time I was here was for my practicals,for a course I'm doing at UCT. Besides that the place is always nice and clean. There's indoor swimming pool,gym,physios,etc
Well equipped. Has a swimming pool. Wide range of ...
Well equipped. Has a swimming pool. Wide range of weights and dumbells. Visible floor staff. Change rooms in good condition
Sports Science is great. The only reason I defecte...
Sports Science is great. The only reason I defected to Virgin Active is because I travel so often. If a scientific basis to your training is what you are after no one else in the Cape delivers quite like SSISA. I was a happy member for many years and still use some of the other service providers at the venue
This gym as fantastic facilities., coffee shop and...
This gym as fantastic facilities., coffee shop and adjoins hospital
Such a great place with its layout made me signed ...
Such a great place with its layout made me signed up last week. I'm so excited
It was my first time visiting the place. Looks gre...
It was my first time visiting the place. Looks great
When I became injured in October of 2017 I was not...
When I became injured in October of 2017 I was not sure how to proceed. I approached the SSISA and I received the most professional, warm and friendly help from the physiotherapy staff. Brent Hess, a Senior Physio, is professional and friendly and really talented and was able to help sort me out in a month. Would recommend to anyone with a chronic or acute sports related injury.
Great facility, awesome friendly people and knowle...
Great facility, awesome friendly people and knowledgeable staff
Go to hydro there. Great amenities there. Great ...
Go to hydro there. Great amenities there. Great coffee bar and the staff are great.
Lovely place to explore and get knowledge not far ...
Lovely place to explore and get knowledge not far from the railways station
A complete health experience with experts who guid...
A complete health experience with experts who guide. A large group of professionals who are good within their field of expertise.
Very knowledgeable coaches and conveniently locate...
Very knowledgeable coaches and conveniently located.
Friendly Staff and great all round place to go and...
Friendly Staff and great all round place to go and workout.
Brilliant facility, ample parking, professional an...
Brilliant facility, ample parking, professional and friendly staff...highly recommended
Was there for a meeting. Everything in good condit...
Was there for a meeting. Everything in good condition with friendly assistance.
This place is strange. It s like a health club mee...
This place is strange. It s like a health club meets a rehab facility with a mini-hospital. The staff there are kind it s just kind of strange to go into and figure out?!
Popular health center for treatment of sports or o...
Popular health center for treatment of sports or other injuries as well as gym and other types of coaching.
Small coffee shop with tuck shop with a few tables and chairs.
Secure parking.
Friendly environment and staff. Great new equipmen...
Friendly environment and staff. Great new equipment. Not too crowded. Professional instructors. All for a fair price.
Medical Centre.. Good Service, treatment and frien...
Medical Centre.. Good Service, treatment and friendly staff.. Good inter action with panel & doctor
Poorly managed place that's suppose to be world cl...
Poorly managed place that's suppose to be world class.
Always clean and pool temperature is on par with i...
Always clean and pool temperature is on par with international standards. Highly recommended.
Got good sports advice from one of the researchers...
Got good sports advice from one of the researchers the this place is very good
My first real experience of physical exercise and ...
My first real experience of physical exercise and gym. Total acceptance and coaching in my quest to become a healthier and fit. Thanks to all at Sports Science Institute!
Professional and friendly. Great facility and equi...
Professional and friendly. Great facility and equipment. Physio treatment is amazing!
Excellent gym. Has large heated swimming pool, hug...
Excellent gym. Has large heated swimming pool, huge array of weight training machines as well as free weight equipment. Has indoor running track, cardio machines, sauna, nurse on duty and training assistants. By far the best gym I have ever seen.
It has great facilities as well as very dedicated,...
It has great facilities as well as very dedicated, friendly and knowledgable staff that can provide assistance when needed .They can also help tailor an unique exercise and training plan just for you depending on your individual needs.
All a sport person may need, parking just very lim...
All a sport person may need, parking just very limited due to it being so busy
Very well organised establishment. Excellent Docto...
Very well organised establishment. Excellent Doctor I dealt with.
Enough equipment and maintained well. Floor superv...
Enough equipment and maintained well. Floor supervisors to assist and a nursing sister at certain times to monitor BP,blood sugar if required
Great facilities. Clean and well managed. Staff ar...
Great facilities. Clean and well managed. Staff are friendly, cooperative and very professional. Fantastic location and wonderful atmosphere.
Very good facilities for all sport remedial and re...
Very good facilities for all sport remedial and recreational purposes. Full size pool. Physio facility good but expensive.
Good conference venue. Cant speak much about anyth...
Good conference venue. Cant speak much about anything further. The staff were able to assist with soya milk so coffee was vegan friendly. Good safe parking. Universally accesible.
Fantastic gym! Not too crowded (even at peak hour)...
Fantastic gym! Not too crowded (even at peak hour) - the trainers are all nice and approachable.
Affordable membership fee, with all the facilities...
Affordable membership fee, with all the facilities you could want in a gym. Friendly staff with on site nurses. You receive a free physical fitness test upon joining along with a tailor-made work out plan
Great facility, very neat and very professional lo...
Great facility, very neat and very professional look
Full support & team spirit. You never feel left ou...
Full support & team spirit. You never feel left out;)
The best venue for small to medium sized TED talk ...
The best venue for small to medium sized TED talk type presentation and networking events. Fantastic in-house catering makes hiring an absolute breeze.
The event management staff are of the best I have experienced.
About Sports Science Instituite of South Africa
The Sports Science Institute of South Africa (SSISA) is a leading institution that focuses on optimizing sports performance and physical health through proven scientific methods. The institute offers a wide range of services, including gym facilities, performance training, exercise programs, wellness programs and more.
At SSISA, the team of experts is dedicated to providing athletes with the tools they need to achieve their goals. Whether you are an amateur or professional athlete looking to improve your performance or someone who wants to lead a healthier lifestyle, SSISA has something for everyone.
One of the key features that sets SSISA apart from other institutions is its state-of-the-art gym facility. The gym boasts top-of-the-line equipment and expert trainers who can help you achieve your fitness goals. Whether you are looking to build muscle mass or lose weight, the trainers at SSISA can create a personalized workout plan tailored specifically for your needs.
In addition to its gym facilities, SSISA also offers performance training programs designed for athletes who want to take their game to the next level. These programs focus on improving speed, agility, strength and endurance – all essential components for success in any sport.
For those interested in overall wellness and health improvement rather than just sports-specific training plans; there are various exercise classes available at SSISA such as yoga classes which help improve flexibility & balance while reducing stress levels; Pilates classes which focus on core strength & stability; spinning classes which provide high-intensity cardio workouts etc.
SSISA also provides comprehensive wellness programs that include nutrition counseling and mental health support services. These services aim at helping individuals lead healthier lifestyles by providing them with information about healthy eating habits as well as strategies for managing stress levels effectively.
Overall, if you're looking for an institution that can help optimize your sports performance or improve your physical health through proven science-based methods then look no further than Sports Science Institute of South Africa (SSISA). With its world-class facilities and expert team members dedicated towards helping individuals reach their full potential - it's no wonder why this institute has become one of South Africa's most trusted names in sports science!
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