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N
4 years ago

Great gym... unless you re a weightlifter. SSISA h...

Great gym... unless you re a weightlifter. SSISA has placed the weights area directly over some offices, so you re not allowed to drop any weights at all. Inconvenient if you re doing heavy deadlifts and forget about any Olympic/CrossFit lifts. When I tried contacting them about a compromise I was met with complete indifference.

If you re serious about your weightlifting, find another gym.

J
4 years ago

I have been a member for many years and really enj...

I have been a member for many years and really enjoy all the classes in which I take part. The staff always make me welcome and are very professional and kind with any problems or concerns. The change rooms are kept to a high standard. I also enjoy the social side with other members.

R
4 years ago

Take a friend every Monday and the young man Ricky...

Take a friend every Monday and the young man Ricky treats her like a queen. The section she attends has closed down so from next year she will be going to another section and is already missing Ricky.

C
4 years ago

Sports Science is great. The only reason I defecte...

Sports Science is great. The only reason I defected to Virgin Active is because I travel so often. If a scientific basis to your training is what you are after no one else in the Cape delivers quite like SSISA. I was a happy member for many years and still use some of the other service providers at the venue

N
4 years ago

When I became injured in October of 2017 I was not...

When I became injured in October of 2017 I was not sure how to proceed. I approached the SSISA and I received the most professional, warm and friendly help from the physiotherapy staff. Brent Hess, a Senior Physio, is professional and friendly and really talented and was able to help sort me out in a month. Would recommend to anyone with a chronic or acute sports related injury.

A
4 years ago

Clean

P
4 years ago

Nice

P
4 years ago

Excellent gym. Has large heated swimming pool, hug...

Excellent gym. Has large heated swimming pool, huge array of weight training machines as well as free weight equipment. Has indoor running track, cardio machines, sauna, nurse on duty and training assistants. By far the best gym I have ever seen.

P
4 years ago

It has great facilities as well as very dedicated,...

It has great facilities as well as very dedicated, friendly and knowledgable staff that can provide assistance when needed .They can also help tailor an unique exercise and training plan just for you depending on your individual needs.

P
4 years ago

Affordable membership fee, with all the facilities...

Affordable membership fee, with all the facilities you could want in a gym. Friendly staff with on site nurses. You receive a free physical fitness test upon joining along with a tailor-made work out plan

G
4 years ago

The best venue for small to medium sized TED talk ...

The best venue for small to medium sized TED talk type presentation and networking events. Fantastic in-house catering makes hiring an absolute breeze.

The event management staff are of the best I have experienced.

About Sports Science Instituite of South Africa

The Sports Science Institute of South Africa (SSISA) is a leading institution that focuses on optimizing sports performance and physical health through proven scientific methods. The institute offers a wide range of services, including gym facilities, performance training, exercise programs, wellness programs and more.

At SSISA, the team of experts is dedicated to providing athletes with the tools they need to achieve their goals. Whether you are an amateur or professional athlete looking to improve your performance or someone who wants to lead a healthier lifestyle, SSISA has something for everyone.

One of the key features that sets SSISA apart from other institutions is its state-of-the-art gym facility. The gym boasts top-of-the-line equipment and expert trainers who can help you achieve your fitness goals. Whether you are looking to build muscle mass or lose weight, the trainers at SSISA can create a personalized workout plan tailored specifically for your needs.

In addition to its gym facilities, SSISA also offers performance training programs designed for athletes who want to take their game to the next level. These programs focus on improving speed, agility, strength and endurance – all essential components for success in any sport.

For those interested in overall wellness and health improvement rather than just sports-specific training plans; there are various exercise classes available at SSISA such as yoga classes which help improve flexibility & balance while reducing stress levels; Pilates classes which focus on core strength & stability; spinning classes which provide high-intensity cardio workouts etc.

SSISA also provides comprehensive wellness programs that include nutrition counseling and mental health support services. These services aim at helping individuals lead healthier lifestyles by providing them with information about healthy eating habits as well as strategies for managing stress levels effectively.

Overall, if you're looking for an institution that can help optimize your sports performance or improve your physical health through proven science-based methods then look no further than Sports Science Institute of South Africa (SSISA). With its world-class facilities and expert team members dedicated towards helping individuals reach their full potential - it's no wonder why this institute has become one of South Africa's most trusted names in sports science!

Sports Science Instituite of South Africa

Sports Science Instituite of South Africa

4.6