Resilient Performance Physical Therapy Review

The guys at Resilient are awesome. I've been working with Greg Spatz at Resilient and can't speak highly enough about him. He's professional, engaging, honest, and good at what he does. He's helped me improve my mobility and given me tons of useful tips on posture and exercise more generally. He's also very responsive whenever I have questions. Unlike a lot of physical therapists, these guys are goal-oriented and see things holistically. Highly recommend.

I play a sport at the amateur and semi-professional level. Over my career I ve had many injuries, surgeries, and often sought help from physical therapists. Most of my experience with PT has been unhelpful, and I ve frequently gotten cookie cutter rehab plans with little concern paid to how my body works and moves. Resilient is unlike any other physical therapy practice I ve experienced in my 15 years of athletics. The compassion with which Trevor and Doug treat their clients is unparalleled. Both Trevor and Doug utilize a genuine curiosity to determine how your individual body moves, and what exercise regimen will work best for you. Personally, since I started working with Resilient several years ago I have not missed a single game or practice. I go in every 6-9 months or so when something bothers me, receive a tailored treatment plan, and shortly return to training. I cannot say enough good things about these guys, they are truly the best at what they do.

I worked with Greg Spatz to help diagnose and treat a nagging groin strain. Previously I had been to several doctors who couldn't figure out what was causing the problem. But Greg was able to determine the root cause and provide me with focused strengthening exercises that ultimately helped restore me to normal activities. It was a great experience and the guys at Resilient are true professionals.

I saw Doug because I wanted to get back to running. I had knee injuries and shin splints. It was some of the best money I ever spent. If you are thinking about seeing him Do not hesitate. Make your appointment today and he WILL help you. He's a great guy and a great listener as well

These guys are fantastic. Incredibly knowledgeable, professional, and friendly.

The team at Resilient, Doug/ Trevor/ Greg, are absolute professionals the best! The prescribed workouts are the best medicine to preventing future injuries and the videos are extremely helpful. Always a pleasure stopping in for a visit and always feel so much better post visit! Thanks!!

This team is the best group of physical therapists I have ever met. They kind of make the rest of the field look like a joke in comparison to their extensive knowledge and skills. Their procedures have worked on shoulder, knee and back problems that plagued me for years and each injury was alleviated within a single session. They give me the confidence to go out and train much harder because from what I've seen these guys can fix just about anything.

Doug is a genius, and fixed problems other PTs could not.

GAME CHANGER!!!
I met the Resilient team after tearing my meniscus for the second (!!) time with highly recommended from my HSS doctor. From the very beginning it was clear this was NOT your regular PT!! I teamed up with Greg who made sure to contact my doctor to get a detailed review of my situation. Then, after checking my knee and motion from every possible direction (and explaining to me the difference between a bad pain and a good pain , he made sure to understand my lifestyle and goals for after my planned surgery. Since my main goal was to be as active as I was before the injury, we decided to spend the next 5 weeks until the surgery in strengthening my legs (or basically, building new hamstrings). BEST. DECISION. EVER. !!! Thanks to the pre-work, I left the hospital walking!!! I started with twice a week PT session 2 days after the surgery with a planned home plan in between that was customized to my needs and changed weekly as my recovery developed (including videos to demonstrate all exercises). 4 months after surgery I was pretty much back to normal and my (very happy doctor) said no follow ups needed. Recovery time was cut in half, mainly due to the pre-work!
The greatest thing about Resilient is not only the highest level of professionalism and the very customized care, but the idea that you re pretty much have an amazing personal trainer who happen to know everything about the human body! For over 6 months, Greg re-built my legs (and arm and abs, just so we be all balanced in terms of working out) so despite my injury I was able to maintain a very active lifestyle and working-out routine. Furthermore, I now know how to AVOID sports injuries from which I suffered all my life.
This PT experience is VERY different from the first one I had 20 years ago when I first tore my meniscus and very different from any other PT I had in my life (again, suffered from many sports injuries during my working out career ). I m recommending everybody who experiences injury or just wants to get more educated about how to work out the right way please do yourselves a favor and set up an appointment with the Resilient team! THANK YOU!!!

What can I say about a crew that put this broken body back together...genius? Magician? In addition, they gave me a simple, fast, quick pre-stretch protocol that allows me to warm up and go full STEAM immediately with no fear of being injured and pain free. I highly recommend to anyone that wants to get moving, high performance athlete or just starting their fitness journey.

I worked with several of the therapists at Resilient throughout 2018. I was rehabbing post light shoulder surgery. I am a fit guy, who wanted to quickly get back into the swing of things, lifting weights and being active. I had a really great experience. They are super smart, knowledgeable, and fun to be around. And I liked that they seem to be super up on advanced knowledge regarding fitness, training and nutrition as well as physical therapy techniques. Most of my sessions were with Greg but I would highly recommend the rest of the team as well.

Resilient Physical Therapy is the real deal! Greg, Doug and Trevor know how to attack people's pains and injuries and achieve success smartly. Always professional and caring in what they do I recommend them highly! After 20 years of chronic low back pain and being through the medical mill they showed me how to safely strengthen my weaker area's and leave the gym feeling confident.

Doug was incredible! I came to him with what I thought was a back problem that I had been grappling with for 6 years. After having seen multiple PTs and MDs about this issue, Doug was the first to correctly diagnose it as actually being a hip issue (FAI). Within 2 sessions he was able to get to the root of a problem that had been causing me physical issues for 6 years. Very conscientious, trustworthy and expert in the field. Great experience overall!

I had a misunderstanding with the guys the first time i spoke to them. They were busy and i wanted an appointment urgently. I was in lots of pain. The second day, I got a phone call for a meeting regarding my shoulder pain. Doug was of so much help and knowledge. He basically gave me a few different exercises, made it so much less stressful for me and encouraged me to work on my shoulder with accessory work. So much relief. He made sure to follow up even though i didn t ask for it!
Great team!!

Doug is amazing. He makes The Fix for my rotator cuff issue seem super easy. I followed his exercises and have incredible recovery. Comparing a 1-hour session with Doug to 8 15-min sessions with usual PT at other places... well, there is NO comparison. Thanks to Resliient Performance, that one session with Doug... was all I needed. Yes, I have stretches and exercises to do, but they fit with my current work-out and work/life routines, so they are super easy to do (and that is the whole point - that I can do them!) and have instantaneous results. My only regret is that we did not see him earlier!

I ve played sports my whole life and been to a lot of PTs and this place is the best one I ve been to.
Resilient PT was extremely helpful in helping me come back from a torn shoulder labrum non-surgically. They give you the tools to progress day to day and are great at adjusting if there are ever any setbacks.

Anuja is an expert in her craft! She explained, in language I could understand, what what was causing the issue and I felt better after my initial visit. Scheduling was efficient too! Highly recommended!

An orthopedist at a major NYC hospital system recommended Dr. Kechijian after I indicated that I experienced my PT sessions at my doc's associated institution as lacking continuity and a clearly communicated plan of action. PT's partnering with my Doc's institution were IMO overly knee focused (the joint where I was experiencing pain and instability) and less so on my inflexibility and how this might relate to my entire kinetic chain. My orthopedist suggested that I go outside her designated referral channel to Dr. Kechijian (whom she described as a top practitioner). Doug approached my case holistically and after what was a very brief course of "teaching me to fish" (my reference), the results have been remarkable! I am back on the tennis court on a regular basis with greater flexibility, strength, and without discomfort.

Expertise and personal care lead to a great result.

Trevor Rappa and the Resilient team are top notch when it comes to physical therapy! They are able to treat patients with tremendous care and depth of knowledge by leveraging their impressive academic backgrounds with their experiences as athletes themselves. All therapy plans and strategies are uniquely tailored to help each patient reach their individual goals. I would strongly recommend Trevor and the Resilient team to anyone looking for physical therapy services ranging from increasing mobility to recovering from major surgery.

This performance facility was a game changer for me. I had the privilege to work with Greg Spatz who customized a workout program for me specifically around my vulnerabilities post injury. I am a testimant and a firm believer in personalized programs for people. The fact that these therapists are dual licensed in physical therapy and personal training is ideal because they are trained to work with a variety of injuries and can customize their own protocol based on your abilities. They are dedicated to get you back in the game. The game is not always the same for everyone and sometimes the right coaching gets you strong enough to play at the game of life again!! I highly recommend them and Greg!!!

Greg and co are great Physical Therapists. They don't subscribe to any nonsensical woo woo practices but simply identify where you're having issues and attack the problem area head on. I've always felt an immediate sense of relief and added flexibility after leaving. They are true professionals and also all around great guys who care deeply for their practice and their clients. I would highly recommend them to anyone!

These guys are my first phone call when anything goes wrong. It is easy and quick to get an appointment, and they have the magical touch for diagnosing and fixing problems. Highly recommend.

As a collegiate athlete and spin instructor with multiple concurring injuries and rehab needed for extensive orthopedic surgeries (including PAO for hip dysplasia), I ve been to my fair share of PTs. Resilient PT made the difference in keeping my athletic dreams alive. The 1 on 1 sessions and unique exercise programming in combination with each trainer s genuine commitment to resilience lends itself to unparalleled results. Would recommend to the closest of my family and friends.

Trevor's an amazing trainer and an all around good guy! He's helped me build up core strength and develop a terrific routine for getting into the best shape of my life. It's done wonders for my quality of life!

Trevor, Greg, and Doug are THE team to go to for PT. Having been through numerous surgeries, and as a former athlete, I have seen all types of PT and more importantly physical therapists. No team or individual comes close to the knowledge and effectiveness of Resilient. They are always professional and thoughtful in dealing with their cases. I have made over 10 referrals to them who all come back amazed at the difference between them and your typical PT. They are simply the best.

I've been seeing Trevor for almost 3 years, though Doug and Greg are also top notch PTS. Beating my body down with sports and poor training while I was younger left me with some nagging aches and pains that many PTs failed to resolve. His extensive knowledge and experience has helped me overcome them. Definitely check out the Resilient team if you're an active person and want improve your physical performance. They go beyond injury prevention and rehabilitation and design excellent programs to take you to the next level of fitness.