Posturedontics

👌 I had a wonderful experience at Posturedontics! The entire staff was very friendly and accommodating. The dentist was very thorough in her examination and took the time to answer all of my questions. I also appreciated the clean and modern facilities. I would highly recommend Posturedontics to anyone seeking high-quality dental care. 👌

My experience at Posturedontics was nothing short of amazing. The staff was friendly and welcoming, and the dentist was very thorough in her examination. She took the time to explain everything to me and addressed all of my concerns. The facilities were clean and well-maintained. I am extremely satisfied with my visit and would highly recommend Posturedontics to anyone in need of dental care. Great job!

👍 I had a fantastic experience at Posturedontics! The staff was amazing, and the dentist was very knowledgeable. They made sure I felt comfortable throughout my visit and thoroughly explained the procedure to me. The facilities were clean and modern. I would definitely go back and recommend Posturedontics to others. 👍

I recently had a dental procedure done at Posturedontics, and I must say, I am extremely pleased with the results. The dentist was highly skilled and knowledgeable, and the staff was friendly and professional. They made me feel at ease throughout the entire process. The facilities were clean and modern. I would highly recommend Posturedontics for all dental needs.

I had a great experience at my recent dental appointment. The staff at Posturedontics were very friendly and professional. The dentist was thorough and made me feel comfortable throughout the entire visit. I also appreciated that they were able to accommodate my schedule and get me in for an appointment quickly. I would definitely recommend Posturedontics.

My visit to Posturedontics exceeded my expectations. The staff was welcoming and professional, and the dentist was excellent. They made me feel comfortable and relaxed throughout the visit. I appreciated the clean and well-maintained facilities. Overall, it was a great experience, and I would highly recommend Posturedontics to others.

I recently visited Posturedontics for my dental check-up, and I must say, I was quite impressed with their service. The staff was friendly and professional, and the facilities were clean and well-maintained. The dentist took the time to explain everything to me and answer all of my questions. Overall, it was an excellent experience, and I would highly recommend Posturedontics to anyone in need of dental care.

I recently had a dental check-up at a local clinic and was very impressed with the service I received. The staff was friendly and professional, and the dentist was highly skilled. They made me feel comfortable and at ease throughout the entire visit. The facilities were clean and modern. Overall, it was a great experience, and I would definitely recommend this clinic to others.

Having spent two decades in general dentistry, I found myself battling chronic back pain that sapped both my energy and my passion for the job. A lecture by Dr. Valachi caught my attention because of her deep understanding of pain patterns unique to dental professionals. I picked up her book and exercise videos, which quickly became my go-to for safe movement. It was eye-opening to realize that my weightlifting routine, which I thought was helping, was actually worsening my muscle imbalances and pain. I’ve also integrated her ergonomic tips into my daily practice and have been able to eliminate that chronic back pain entirely. While dentists are prone to muscle strain, I keep returning to Posturedontics for guidance. I’ve experimented with yoga, massage, chiropractic care, acupuncture, and local physical therapy, but nothing quite matches Dr. Valachi’s specific expertise. She truly understands the unique physical demands of our profession in Portland and beyond.

Dr. Valachi’s evidence-based approach really works. The WellBody System training from Posturedontics has been a game-changer for my practice, finally helping me stay pain-free while working in Portland.

Dr. Valachi’s approach at Posturedontics is incredibly well-structured, breaking complex topics down into digestible modules. I appreciated the clear guidance on specific equipment, like the recommended loupes, alongside practical advice on stress management, stretching, and strengthening. After 30 years as a hygienist, I’ve dealt with plenty of neck and back pain from my work, and this course has been a game-changer. It’s a fantastic investment in my long-term health and comfort.

I found Dr. Valachi’s online instruction from Posturedontics incredibly helpful. After years of working in dentistry, I struggled with neck and back pain, plus tendonitis, which led to numerous physical therapy visits. If only I had discovered these ergonomic exercises sooner, I could have avoided those injuries entirely.

Before discovering Dr. Valachi’s approach in Portland, I was enduring such severe, unrelenting neck pain that I thought about hanging up my dental instruments years early. Conventional treatments like physical therapy and massage offered only temporary relief. After a consultation with Dr. Valachi, I overhauled my workspace and home setup, adopting her specific ergonomic strategies and exercises. The difference was transformative; I am now pain-free and still passionate about my profession. Her updated resources are even more comprehensive than the ones I first used. If you want to safeguard your career and well-being, I highly recommend her evidence-based materials and guidance.

I’m thrilled I discovered the WellBody System about a year ago. Dr. Valachi’s educational resources have been incredibly helpful, giving me a much deeper awareness of my posture and habits during long hours in the clinic. Thanks to her guidance, my body aches have significantly decreased. When minor issues do pop up, I now know exactly how to address them effectively instead of just pushing through the discomfort like I used to. I’ve even adjusted my personal workout routines to be smarter about my body, and that shift in mindset is a game-changer. It’s clear why Dr. Valachi is considered a gold standard in dentistry—she truly knows her stuff, and I’m grateful for the practical wisdom she shares.

Dr. Bethany Velachi’s WellBody System truly hit the mark for my upper back issues. The guidance provided at Posturedontics has been instrumental in maintaining a pain-free, productive, and long-lasting career in dentistry. Highly recommended.

Since the very start of my hygiene career, I’ve struggled with pain, making Dr. Valachi’s resource feel like a bible for me. Her new online platform at Posturedontics in Portland makes absorbing this evidence-based content even smoother than her book did. I especially appreciate the inclusion of stress management, which is crucial for pain prevention. Her approach is truly career-changing and the perfect way to extend your time in dentistry.

Dr. Valachi’s evidence-based approach really delivers. I’m looking forward to working through the modules to finally find relief from the stress in my neck and shoulders.

After nearly three decades as an RDH, neck and shoulder discomfort had become my routine, leading to endless chiropractor trips and deep tissue massages that only offered temporary relief. While I used the Well Body System during lockdown, returning to my operatory in Portland on May 11 marked a turning point. By applying Dr. Valachi’s evidence-based ergonomic principles with my existing equipment, I’ve finally found lasting relief from the pain that used to limit my work. I’m eager to upgrade my stool soon, but thanks to this training, I feel confident I can extend my career without early retirement. Dr. Valachi’s approach is truly the gold standard and worth every cent.

Bethany did a wonderful job translating Dr. Valachi’s expertise into an engaging video format. Having previously attended your sessions in person, I can truly appreciate how well you’ve adapted the content for online learning. Your understanding of evidence-based dental ergonomic education is evident, and it’s clear you’ve earned the respect of many professionals in the field. You are living up to the mission of preventing pain and boosting productivity for dentists. Keep up the excellent work!

Dr. Valachi’s evidence-based approach to dental ergonomics is truly the gold standard. Her thorough and efficient training not only helps prevent pain but also extends your career and boosts productivity. As a general dentist in Portland, I found this experience invaluable. Highly recommend scheduling a session immediately.

With nearly four decades of clinical experience, I was struggling with escalating neck and shoulder discomfort. After studying Dr. Valachi’s book, Practice Dentistry Pain-Free, I made significant lifestyle changes, including committing to over thirty minutes of cardio four times a week. When I combined that routine with the Ball Home Exercise Course, the relief was immediate. Thanks to this evidence-based approach, I’m finally living without pain.

Dr. Valachi’s approach to dental ergonomics is truly the gold standard. This video is concise and packed with actionable insights, highlighting how much we overpay for equipment that prioritizes aesthetics over actual postural health. It’s a great resource for educators looking to guide students toward smarter loupe selection.

After attending Bethany’s ergonomics workshop years ago, I regretted not investing in her educational resources back then. With over 26 years in dental hygiene, I’ve struggled with chronic neck pain, relying on chiropractors and massage therapy for relief. I’m convinced that following these exercises throughout my career would have prevented so much discomfort. Now that I’ve added her video courses to my collection at Posturedontics, the results have been remarkable. Just two weeks of consistent stretching and exercises has significantly improved my condition—today, my chiropractor barely had to adjust my neck and back. I’m thrilled I finally made the investment in these programs. Thank you, Bethany!

With over two decades in the dental field, I’ve dealt with the usual upper back and neck tension that many of us face. The program from Posturedontics in Portland has been a game-changer for me. It effectively targets the right muscles to stretch and build strength, making a real difference in my daily work routine. I also appreciate the guidance on identifying which types of exercise might actually worsen my condition, helping me avoid those pitfalls.

Dr. Valachi has created a fantastic educational resource right here in Portland. Her course accurately identifies the muscle imbalances that plague dentists and offers a practical routine combining strength training, endurance exercises, and stretches to combat neck, upper, and lower back pain. You can tell she truly understands the biomechanics of our daily work. This CE is incredibly valuable—think of it as a professional gift to yourself that helps prevent musculoskeletal disorders and protects your career.

I’ve been using loupes for about two decades and recently started dealing with neck pain, so Dr. Valachi’s video training from Posturedontics was a game-changer. I realized that my head posture was actually obstructing my view, which was something I hadn’t considered. That specific insight helped me find the right equipment, and after purchasing new loupes, the problem was solved. Truly valuable evidence-based education.

Bethany truly knows her stuff. In just five minutes, she gave me more valuable insights into dental ergonomics than all the resources I’ve used in thirty years of practice. Her ability to pinpoint exactly what I needed to hear during our consultation was impressive. I’ve been using the surgical operating microscope for over a decade now, which helped my posture somewhat, but I definitely wish I had worked with her back then. She showed me there’s so much more I can do to prevent pain and keep my career going strong.

I’ve already incorporated the stretching and exercise routines into my daily practice. Thanks to Dr. Valachi and Posturedontics, you truly are a blessing to dentistry.

Dr. Valachi’s resources are truly the gold standard. I picked up his book and find myself referencing it constantly because the principles translate so well beyond dental ergonomics to relieving TMJ and general musculoskeletal tension. It’s essential knowledge for every dentist, which is why we’re now incorporating these concepts into our resident training program—they’re absolutely loving it.

Dr. Valachi’s team in Portland truly sets the bar high for dental ergonomics. Bethany provided an insightful session that highlights how the right adjustments can significantly reduce discomfort and help you last longer in your practice. It is easy to see why their approach is considered a gold standard.

Your evidence-based approach has been a total game-changer for me. I’ve finally eliminated the pain that used to plague my practice, and my output has jumped by 50% compared to two years ago. Huge thanks to Dr. Valachi and the team at Posturedontics for this gold-standard guidance!

Dr. Valachi's Chairside Stretching video is a game-changer. My whole team at Posturedontics in Portland watched it twice just to make sure we got the technique right. The evidence-based approach really helps with ergonomics. Highly recommend for any dentist looking to stay pain-free!

A truly essential read for anyone in dentistry. Dr. Valachi’s evidence-based approach in this book is a game-changer. It gave me the tools to manage and significantly reduce pain, which I was able to apply to my own practice. The insight that balancing muscles is a prerequisite for strengthening them was a revelation, and it all stems from Bethany’s work. Highly recommended for preventing long-term strain and boosting career longevity.

If only I had discovered Dr. Valachi’s evidence-based ergonomic education back when I started my practice! The exercises and techniques outlined in his materials are now a staple in my daily routine here in Portland. I’ve recommended his books to so many of my dental colleagues, and even my neurosurgeon picked it up for his own health. It’s clear why his approach is considered the gold standard—his methods genuinely improve both professional longevity and personal well-being. I’ll keep sharing these resources with anyone who wants to stay pain-free. Thank you for this incredible contribution to our field!

I just got your book and couldn’t put it down! It’s incredibly useful and exactly what I needed. Big thanks to Dr. Valachi for providing such high-quality, evidence-based dental ergonomic education. This resource truly stands out as a gold standard for preventing pain and extending our careers.

Dr. Valachi’s evidence-based approach really delivers value, as demonstrated by this excellent book. Its practical insights are so effective that it has become a go-to resource for preventing dental ergonomics issues and boosting productivity. I was so impressed with the content that I purchased a second copy as a Christmas gift for my hygienist. Highly recommended for any dentist looking to extend their career pain-free.