Nithya Yoga Review

About Nithya Yoga

Nithya Yoga is a yoga studio that offers classes for both beginners and advanced practitioners. The studio is led by certified and experienced teachers who are passionate about sharing the benefits of yoga with their students. With a variety of classes to choose from, Nithya Yoga caters to different levels and preferences.

For beginners, Nithya Yoga offers introductory classes that provide a gentle introduction to the practice of yoga. These classes focus on basic poses, breathing techniques, and relaxation methods that help students build strength, flexibility, and mindfulness. After-work Yoga is another popular option for those who want to unwind after a long day at work. These classes are designed to release tension in the body and calm the mind.

For early birds, Nithya Yoga offers Jutarnji satovi or morning sessions which are perfect for starting the day with energy and focus. These sessions include invigorating sequences that awaken the body and mind while promoting mental clarity.

For more experienced practitioners looking for a challenge, Nithya Yoga offers advanced Vinyasa sessions which involve dynamic movements synchronized with breathwork. This style of yoga builds stamina, strength, balance while also improving flexibility.

Nithya Yoga also provides ABC (Alignment-Based) yoga which focuses on proper alignment in each pose so as not to cause injury or strain on joints or muscles during practice. Ashtanga yoga is another style offered at this studio where students move through a set sequence of poses in sync with their breaths.

At Nithya Yoga Studio you can expect an inclusive environment where everyone feels welcome regardless of their level or experience in practicing yoga. The teachers here strive to create an atmosphere where students feel comfortable exploring their bodies' capabilities while also respecting any limitations they may have.

In conclusion, if you're looking for an authentic place to practice yoga under expert guidance then look no further than Nithya Yoga Studio! With its wide range of styles catering from beginner level up until advanced practitioners there's something here for everyone!