About My true self
My True Self: Embracing Plant-Based Nutrition for a Healthier You and a Better World
Are you looking for ways to improve your health while also making a positive impact on the world? Look no further than My True Self, the brainchild of Gigi Carter, an expert in plant-based nutrition.
At My True Self, we believe that what we eat has a profound impact not only on our own health but also on the environment and society as a whole. By embracing plant-based nutrition, we can improve our own well-being while also reducing our carbon footprint and supporting sustainable agriculture.
Gigi Carter is passionate about helping people make this transition to plant-based eating. With years of experience in the field of nutrition and wellness, she has developed programs and resources that make it easy for anyone to adopt this lifestyle.
One of the key benefits of plant-based eating is its ability to prevent or even reverse chronic diseases such as heart disease, diabetes, and cancer. By eliminating animal products from your diet and focusing on whole foods like fruits, vegetables, grains, nuts, and seeds, you can reduce inflammation in your body and boost your immune system.
But it's not just about personal health - choosing plant-based foods also has significant environmental benefits. Animal agriculture is one of the leading causes of deforestation, water pollution, greenhouse gas emissions (even more than transportation!), soil degradation - all contributing factors to climate change. By reducing or eliminating animal products from our diets we can help mitigate these issues.
At My True Self we offer personalized coaching programs tailored to each individual's needs. Whether you're looking to lose weight or manage chronic illness through diet changes or simply want guidance transitioning into veganism - Gigi will work with you every step along the way!
We also offer online courses covering topics such as meal planning & prep tips; how-to guides for cooking delicious vegan meals; grocery shopping lists; nutritional information & recipes galore! Our courses are designed to be accessible and affordable for everyone, regardless of their budget or location.
In addition to our coaching programs and online courses, we also offer a range of resources such as recipe books, meal plans, and educational materials. Our goal is to make plant-based eating easy and enjoyable for everyone!
So why not join the My True Self community today? By embracing plant-based nutrition you can improve your own health while also making a positive impact on the world around you. Let Gigi Carter guide you on this journey towards a healthier, happier life!