About Mountain yoga
Mountain Yoga: Elevate Your Mind, Body, and Soul
Welcome to Mountain Yoga, a premier yoga studio and wellness center located in the beautiful Oakland Hills. Our mission is to help you reach new heights of physical and mental well-being through the practice of yoga, meditation, and other holistic therapies.
At Mountain Yoga, we believe that everyone can benefit from the transformative power of yoga. Whether you are a seasoned yogi or just starting out on your journey to health and wellness, our experienced teachers will guide you through classes that are tailored to your individual needs and abilities.
Our studio offers a wide range of classes for all levels of experience. From gentle restorative yoga to challenging vinyasa flow classes, we have something for everyone. We also offer specialized classes such as prenatal yoga, kids' yoga, and senior yoga.
In addition to our regular class schedule, we also offer workshops and events throughout the year that focus on specific aspects of health and wellness. These may include topics such as mindfulness meditation techniques or Ayurvedic nutrition.
At Mountain Yoga, we understand that true health is about more than just physical fitness. That's why we offer a variety of holistic therapies designed to support your overall well-being. Our licensed massage therapists provide therapeutic massage services that can help relieve stress and tension in both body and mind.
We also offer acupuncture treatments with our licensed acupuncturist who has years of experience treating various conditions including pain management , anxiety , depression , infertility etc . Acupuncture is an ancient Chinese medicine technique which involves inserting thin needles into specific points on the body in order to stimulate healing .
If you're looking for a more comprehensive approach to wellness , then consider trying Ayurveda . This ancient Indian system focuses on balancing mind-body-spirit connection by using natural remedies like herbs , oils etc . Our certified Ayurvedic practitioner will work with you one-on-one to create an individualized plan based on your unique constitution .
At Mountain Yoga , we believe in creating a welcoming community where everyone feels comfortable exploring their own path towards optimal health . We invite you join us today for your first free class !