About Mindful schools
Mindful Schools: Transforming School Communities from the Inside Out
Mindful Schools is a non-profit organization that has been transforming school communities from the inside out since 2007. The organization's mission is to empower educators and students with mindfulness practices that promote emotional regulation, attention, and well-being.
With over 60,000 trained teachers and educators who have impacted over 3 million children worldwide, Mindful Schools has become a leading provider of mindfulness education in schools. The organization offers online courses, in-person trainings, and resources for educators to integrate mindfulness into their classrooms.
What is Mindfulness?
Mindfulness is the practice of paying attention to the present moment with curiosity and without judgment. It involves being aware of one's thoughts, feelings, bodily sensations, and surroundings. By practicing mindfulness regularly, individuals can develop greater emotional regulation skills such as self-awareness and self-regulation.
Why Mindfulness in Schools?
In today's fast-paced world where stress levels are high among both adults and children alike; it has become increasingly important to teach young people how to manage their emotions effectively. Research shows that mindfulness practices can help reduce stress levels among students while improving their academic performance.
Moreover; studies have shown that students who practice mindfulness are more likely to exhibit positive behaviors such as empathy towards others; better decision-making skills; improved focus on tasks at hand; increased resilience against negative emotions like anxiety or depression.
How Does Mindful Schools Work?
Mindful Schools offers a range of programs designed for educators at all levels - from pre-school through high school - including online courses; in-person trainings; workshops & retreats as well as resources for integrating mindfulness into daily classroom routines.
The organization's flagship program is its year-long certification course which provides teachers with comprehensive training on how to teach mindfulness practices effectively within their classrooms. This course covers topics such as neuroscience behind mindful practices; teaching techniques for different age groups & learning styles etc.; creating safe spaces for practicing meditation etc.
In addition to its certification program ; Mindful Schools also offers shorter courses on specific topics like trauma-informed care or social-emotional learning (SEL) which can be taken individually or combined together depending upon individual needs & interests .
Benefits of Working with Mindful Schools
Working with Mindful schools comes with several benefits:
1) Comprehensive Training: Educators receive comprehensive training on how to teach mindful practices effectively within their classrooms;
2) Accessible Resources: Educators get access to an extensive library of resources including lesson plans ; guided meditations ; videos etc.; making it easy for them integrate these practices into daily classroom routines;
3) Ongoing Support: Educators receive ongoing support from experienced trainers throughout the year-long certification process;
4) Positive Impact: By integrating mindful practices into daily classroom routines , educators can positively impact student behavior , academic performance , social-emotional development etc.; thereby creating a more positive school culture overall ;
5) Cost-Effective : Compared other similar programs available in market today ; working with mindful schools proves cost-effective option without compromising quality .
Conclusion
In conclusion , if you're an educator looking for ways improve your teaching skills while positively impacting your students' lives then look no further than working alongside Mindful schools . With its comprehensive training programs ; accessible resources ; ongoing support system & cost-effective options – this non-profit organization provides everything needed transform school communities from inside out!
mindfulschools.org
