Clean and beautiful yoga studio with all the equipment you need like cushions, blankets, straps, blocks. Change rooms and washrooms are clean. They also provide mini lockers to store your belongings. Staff are extremely friendly and the yoga instructors are amazing.
I just finished my first class at this studio and I found the environment to be peaceful and unassuming. It s hard to find a studio in Toronto that is approachable and down to earth. The instructor (Tamara) was knowledgeable and offered modifications as needed. The yang/yin class was exactly what I needed for a bit of movement and a lot of relaxation. Tea is offered and lockers are available for use in the change room. Glad I discovered this little gem.
I've been coming to Mindful BodyWorks for about 5 months and it's been great. The teachers at this studio distinguish themselves from others in the city by thoughtfully and consistently looking after the students' mental state, as well as the physical. The space is beautiful and always clean. I recommend!
Instructors and staff are amazing! Very friendly and knowledgeable. Highly Recommend.
Lovely yoga studio. Overall relaxed vibe and a focus on mindful practice. Lucky to have it in the neighborhood!
I've been coming here for a few years now... Been to many yoga studios around the DT area where the classes are crammed and the facilities a bit run down. Mindful Bodyworks is so spacious, clean and fully equipped with showers which is great after a hot yoga class. The instructors are just as amazing and so approachable. I love it here and have recommended it to all my colleagues and friends.
This yoga studio is very cozy, spacious and clean. They offers a wide range of classes for yoga and meditation, and the instructors are highly skilled and friendly. I normally come early to unwind with a cup of tea before taking a class, and the staff also take the time to get to know me. I feel like I am part of a community and I am so glad to have this studio in my neighborhood.
Great neighborhood studio. Friendly, inviting with lots of different yoga classes. Very good price point per class and the facilities are well maintained. Been coming here for 5 years now.
Mindful Body Works is a Toronto-based company that offers yoga, mindfulness, and meditation services to help individuals achieve physical and mental wellness. The company's mission is to provide a safe and nurturing environment where people can learn and practice these ancient techniques to improve their overall well-being.
Yoga is one of the most popular practices offered by Mindful Body Works. It involves physical postures, breathing exercises, and meditation techniques that help individuals improve their flexibility, strength, balance, and focus. The company offers various types of yoga classes such as Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, Power Yoga etc., which cater to different levels of experience.
Mindfulness is another key practice offered by Mindful Body Works. It involves paying attention to the present moment without judgment or distraction. This technique helps individuals reduce stress levels while improving their cognitive abilities such as memory retention and decision-making skills.
Meditation is also an integral part of Mindful Body Works' offerings. It involves focusing on a particular object or thought in order to achieve mental clarity and relaxation. Meditation has been shown to have numerous health benefits such as reducing anxiety levels while improving sleep quality.
The team at Mindful Body Works consists of highly trained professionals who are passionate about helping people achieve optimal health through these practices. They offer personalized attention in small group settings so that each individual can receive the guidance they need for their specific needs.
In addition to its regular classes, Mindful Body Works also offers workshops on various topics related to yoga, mindfulness & meditation like Stress Management Workshop , Chakra Balancing Workshop , Ayurveda Workshop etc.. These workshops are designed for those who want more in-depth knowledge about these practices or want to deepen their understanding of them.
Overall,Mindful Body Works provides an excellent opportunity for anyone looking for a holistic approach towards achieving physical fitness & mental wellness.Their experienced instructors will guide you through every step along the way so you can feel confident in your journey towards better health!
mindfulbodyworks.ca
