About Mindframes
Mindframes: Your Partner in Achieving Psychological Wellness
In today's fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life. With so many responsibilities and demands on our time, it can be challenging to find a balance between work, family, and personal well-being. This is where Mindframes comes in - a company dedicated to helping individuals achieve psychological wellness through the guidance of Dr. Shefali Batra.
Dr. Shefali Batra is a Senior Psychiatrist, Cognitive Therapist (CBT), and Mindfulness Expert with over 20 years of experience in the field of mental health. Her expertise lies in providing personalized care that addresses each individual's unique needs and concerns.
At Mindframes, we understand that seeking help for mental health issues can be daunting for some people. That's why we offer both face-to-face and online consultations to make our services accessible to everyone who needs them.
Our face-to-face consultations take place at our state-of-the-art clinic located in Mumbai, India. Our clinic provides a comfortable environment where patients can feel safe discussing their concerns with Dr. Batra.
For those who prefer online consultations or are unable to visit our clinic due to distance or other reasons, we offer virtual sessions via video conferencing platforms such as Zoom or Skype. Our online sessions are just as effective as face-to-face consultations since they allow patients to receive personalized care from the comfort of their own homes.
At Mindframes, we believe that achieving psychological wellness requires a holistic approach that addresses all aspects of an individual's life - physical, emotional, social, spiritual - not just their symptoms alone. That's why Dr. Batra takes the time to understand each patient's unique situation before developing a treatment plan tailored specifically for them.
Our services include but are not limited to:
- Individual therapy
- Couples therapy
- Family therapy
- Group therapy
- Mindfulness-based stress reduction
- Cognitive-behavioral therapy (CBT)
- Psychiatric consultations and medication management
We also offer workshops and training sessions for organizations looking to promote mental health awareness and well-being in the workplace.
At Mindframes, we are committed to providing our patients with the highest quality of care possible. We believe that everyone deserves to live a happy, healthy life, free from the burden of mental health issues. If you or someone you know is struggling with mental health concerns, don't hesitate to reach out to us today. Let us help you achieve psychological wellness and live your best life possible.