About Min psykolog
Min Psykolog: Your Trusted Partner in Mental Health
Mental health is an essential aspect of our overall well-being. It affects how we think, feel, and behave in our daily lives. However, there are times when we face challenges that can impact our mental health negatively. These challenges can range from anxiety and stress to depression and trauma.
If you're struggling with any of these issues or facing an existential crisis, Min Psykolog is here to help you. We are a team of experienced psychologists based in Århus midtby who offer individual therapy sessions using cognitive therapy, ACT approach, and talk therapy.
Our Approach
At Min Psykolog, we believe that every individual's needs are unique; therefore, we tailor our approach to suit your specific requirements. Our psychologists use evidence-based techniques to help you overcome your mental health challenges effectively.
Cognitive Therapy: This type of therapy focuses on identifying negative thought patterns that contribute to your mental distress. Our psychologists work with you to challenge these thoughts and replace them with positive ones.
ACT Approach: Acceptance and Commitment Therapy (ACT) helps individuals accept their thoughts without judgment while committing themselves towards positive change.
Talk Therapy: Talk therapy involves discussing your problems with a trained professional who listens actively without judgment or bias. Our therapists provide a safe space for you to express yourself freely while guiding you towards solutions that work for you.
Who We Help
At Min Psykolog, we cater to individuals from all walks of life - young adults struggling with anxiety or depression; couples facing relationship issues; families dealing with conflicts; adults going through life crises such as divorce or job loss - anyone who needs support during challenging times.
Our Psychologists
Min Psykolog has a team of experienced psychologists led by Line Rosnelund and Iben Sejerøe-Szatkowski. Both have extensive experience working in the field of psychology and have helped numerous individuals overcome their mental health challenges.
Line Rosnelund: Line is a licensed psychologist with over ten years of experience in the field. She specializes in cognitive therapy and has helped individuals overcome anxiety, depression, and stress-related issues.
Iben Sejerøe-Szatkowski: Iben is a licensed psychologist with over fifteen years of experience. She specializes in ACT approach and has helped individuals overcome trauma, existential crises, and relationship issues.
Why Choose Min Psykolog?
At Min Psykolog, we prioritize your mental well-being above everything else. We provide a safe space for you to express yourself freely without judgment or bias. Our psychologists use evidence-based techniques to help you overcome your mental health challenges effectively.
We understand that seeking help can be daunting; therefore, we ensure that our sessions are conducted in a comfortable environment where you feel at ease. Our psychologists work with you to develop personalized treatment plans that suit your specific needs.
Conclusion
Mental health challenges can impact every aspect of our lives; therefore, it's essential to seek professional help when needed. At Min Psykolog, we offer individual therapy sessions using cognitive therapy, ACT approach, and talk therapy to help you overcome your mental health challenges effectively.
Our experienced psychologists provide a safe space for you to express yourself freely while guiding you towards solutions that work for you. If you're struggling with anxiety, stress or depression or facing an existential crisis - reach out to us today!