About Man flow yoga
Man Flow Yoga: The Ultimate Solution for Men's Functional Fitness
Are you a man looking to improve your functional fitness? Do you want to increase your flexibility, strength, and balance while reducing pain and injury risk? If so, Man Flow Yoga is the perfect solution for you!
Man Flow Yoga is a unique yoga program designed specifically for men of all skill levels. Whether you're a beginner or an experienced yogi, our complete yoga programs and workouts will help you achieve your fitness goals.
Our founder, Dean Pohlman, created Man Flow Yoga after experiencing the benefits of yoga firsthand. As a former athlete with chronic pain and injuries, he turned to yoga as a way to improve his functional fitness. He quickly realized that traditional yoga classes were not designed with men in mind - they were too slow-paced and focused on flexibility rather than strength.
That's why Dean created Man Flow Yoga - to provide men with an effective workout that combines the best elements of traditional yoga with functional movement patterns. Our workouts are designed to build strength, increase flexibility and mobility while improving balance.
At Man Flow Yoga we offer various programs such as:
1) The Basics: This program is perfect for beginners who want to learn the fundamentals of yoga before moving on to more advanced poses.
2) Strength Foundations: This program focuses on building strength through bodyweight exercises like push-ups, squats & lunges combined with traditional yoga poses.
3) Mobility Essentials: This program helps improve mobility by focusing on stretching tight muscles & joints using dynamic movements combined with static holds.
4) Balance Basics: This program focuses on improving balance through standing postures & balancing exercises that challenge both physical & mental stability.
5) Recovery Workouts: These workouts are designed specifically for active recovery days when your body needs rest but still wants some movement. They include gentle stretches combined with breathing techniques that help reduce stress levels while promoting relaxation throughout the body.
All our programs come with detailed instructions, modifications for different skill levels, and video demonstrations to ensure you get the most out of your workout.
At Man Flow Yoga, we believe that yoga is not just for women. Men can benefit greatly from incorporating yoga into their fitness routine. Our workouts are designed to help men improve their functional fitness by building strength, increasing flexibility & mobility while reducing pain and injury risk.
In addition to our programs, we also offer a variety of resources such as blogs, podcasts & videos that provide valuable information on topics related to men's health & wellness.
So why choose Man Flow Yoga? Because we're more than just a yoga program - we're a community of like-minded men who want to improve their functional fitness and overall well-being. Join us today and start your journey towards better health!