About Living Yoga, Forest Hills
Living Yoga, Forest Hills: Your Ultimate Destination for Rejuvenating Yoga Classes
Are you looking for a way to rejuvenate your mind, body, and soul? Do you want to experience the transformative power of yoga in a welcoming and supportive environment? Look no further than Living Yoga in Forest Hills, Queens.
At Living Yoga, we offer a wide range of yoga classes that cater to all levels of experience. Whether you're a beginner or an advanced practitioner, our experienced instructors will guide you through each pose with care and attention. Our classes include Hot Yoga, Vinyasa Flow, Dharma Yoga, Yin Yoga and more.
Hot yoga is one of our most popular classes. It's practiced in a heated room which helps to increase flexibility and detoxify the body. The heat also helps to improve circulation which can lead to better cardiovascular health.
Vinyasa Flow is another popular class at Living Yoga. It's characterized by flowing movements that are synchronized with the breath. This class is great for building strength and improving flexibility while also calming the mind.
Dharma yoga is based on the teachings of Sri Dharma Mittra who has been practicing yoga for over 50 years. This class focuses on traditional postures combined with breathing exercises and meditation techniques.
Yin yoga is a slower-paced style where poses are held for longer periods of time (usually 3-5 minutes). This allows for deeper stretching of connective tissues such as ligaments and tendons while also promoting relaxation.
At Living Yoga we believe that everyone should have access to the transformative power of yoga regardless of their level or experience. That's why we offer a FREE trial week so you can try out our classes before committing to a membership.
Our studio is located in Forest Hills which makes it easily accessible from all parts of Queens as well as Brooklyn via public transportation or car parking available nearby.
In addition to our regular classes we also offer workshops on various topics such as meditation techniques or nutrition advice from experts in their fields so that students can deepen their practice beyond just physical exercise alone!
So if you're looking for an inclusive community where you can explore your inner self through movement & mindfulness practices then come join us at Living Yoga today!
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