Fantastic CrossFit facility. This place has dedicated coaches who meet individuals at a wide variety of fitness levels. These coaches have allowed me to hit many fitness goals and continue my fitness journey.
I started out not knowing what I was doing. First week: (June) burpees. Headstands. And feeling pretty awesome about it. I know I can say that I have done things here that I didn t think I could do. But now I am an athlete. Last week I flipped a tire. I thought that only happened on the biggest loser. There is friendships here. Encouragement here. The owner Ali saw I was in a slump last week and said she would come in and workout if I came in and worked out. They push you past your limit. And I m ready for more. Never say you can t do anything til you try. And then try again. Try until you stop trying and do it. Then you can t say it. Every coach here cares about you. I love the small classes because you get more one on one time. They really care about your form so it doesn t cause you injury. It.
Such a friendly CrossFit gym with amazing coaches !!
KV Crossfit has been my happy place for 3 years or so now! The community is what makes it the best way for me to workout! I don't have any motivation on my own .
I am really pleased with KVCF. I'm 65 years old, over weight and out of shape. I've never exercised for the sake of exercise but, KVCF was willing to take me on. I'm now entering my 3rd month and I'm getting stronger and leaner. I never thought I'd be going to a gym but I'm glad I overcame my intimidation. This is the place to be.
The coaches are ready, willing and able to adapt the workouts to my level and needs.
Very professional, caring, patient, encouraging, friendly and excited to see progress.
The clientele is also top notch and there are many serious athletes who are also very friendly and helpful.
I'm glad I joined.
This gym is absolutely amazing! I joined over a year ago and have seen amazing results! Anyone of any age and ability can and should absolutely join! The trainers are extremely knowledgeable and thoughtful in their coaching of each person. Come check out a class on Sunday, join On Ramp, and change your life!
kvcrossfit.com