About Intouch & motion
Intouch & Motion: Empowering You to Live Your Best Life
Intouch & Motion is a leading provider of psychotherapy, counseling, art and dance therapy, hypnotherapy and wellness workshops in Chicago and throughout IL. Our mission is to empower individuals, couples and families to live their best lives by providing them with the tools they need to overcome life's challenges.
At Intouch & Motion, we believe that everyone deserves access to high-quality mental health care. That's why we offer a wide range of services designed to meet the unique needs of each individual client. Whether you're struggling with anxiety or depression, dealing with relationship issues or simply looking for ways to improve your overall well-being, our team of experienced therapists can help.
Our approach is based on the latest research in psychology and neuroscience. We use evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR) and eye movement desensitization and reprocessing (EMDR) to help our clients achieve their goals.
In addition to traditional talk therapy, we also offer alternative therapies such as art therapy and dance/movement therapy. These modalities can be especially helpful for clients who have difficulty expressing themselves verbally or who prefer a more creative approach.
At Intouch & Motion, we understand that seeking help can be difficult. That's why we strive to create a warm and welcoming environment where our clients feel safe and supported. We believe that everyone has the capacity for growth and change, no matter what challenges they may be facing.
In addition to individual counseling sessions, we also offer couples counseling and family therapy. These services are designed to help couples improve communication skills, resolve conflicts more effectively and strengthen their relationships overall. Family therapy can be especially helpful for families dealing with issues such as divorce or blended families.
For those interested in exploring hypnotherapy as a tool for personal growth or healing from trauma/PTSD, we offer hypnotherapy sessions. Our certified hypnotherapist can help you tap into your subconscious mind to uncover hidden beliefs and patterns that may be holding you back.
Finally, we offer a variety of wellness workshops designed to help our clients improve their overall well-being. These workshops cover topics such as stress management, mindfulness meditation and self-care.
At Intouch & Motion, we are committed to providing our clients with the highest quality care possible. We believe that everyone deserves access to mental health services that are effective, affordable and compassionate. If you're ready to take the first step towards living your best life, contact us today to schedule an appointment.
intouchandmotion.com