About Grounded therapy
Grounded Therapy: Providing Effective Mental Health Services through Telehealth
Grounded Therapy is a private practice of psychologists that offers mental health services to clients in California, Minnesota, and Utah. The company specializes in treating anxiety, depression, and PTSD using a Cognitive Behavioral Therapy (CBT) approach. With the advent of telehealth technology, Grounded Therapy has been able to provide effective mental health services to clients from the comfort of their homes.
The company's mission is to help individuals overcome their mental health challenges by providing them with personalized care and support. Grounded Therapy believes that everyone deserves access to quality mental health care regardless of their location or circumstances. That's why they have made it possible for clients from different parts of the country to receive therapy sessions through telehealth.
At Grounded Therapy, they understand that seeking help for mental health issues can be daunting for some people. That's why they have created a safe and welcoming environment where clients can feel comfortable sharing their thoughts and feelings without fear of judgment or stigma.
The team at Grounded Therapy consists of highly trained psychologists who are passionate about helping people improve their mental well-being. They use evidence-based techniques such as CBT to help clients develop coping skills that will enable them to manage their symptoms effectively.
One unique aspect of Grounded Therapy is its focus on grounding techniques as part of its therapeutic approach. These techniques involve helping clients connect with the present moment by focusing on sensory experiences such as touch, taste, smell or sound. This helps reduce anxiety levels and promote relaxation.
Grounded therapy also offers group therapy sessions which provide an opportunity for individuals with similar challenges to come together in a supportive environment where they can share experiences and learn from each other.
In addition to individual therapy sessions and group therapy sessions, Grounded Therapy also provides workshops on various topics related to mental health such as stress management, mindfulness meditation among others.
Grounded therapy has received numerous positive reviews from satisfied clients who have benefited from their services. Clients have praised the company for its professionalism, compassion, and effectiveness in helping them overcome their mental health challenges.
In conclusion, Grounded Therapy is a private practice of psychologists that provides effective mental health services to clients through telehealth. The company's focus on personalized care and evidence-based techniques such as CBT has helped many individuals overcome anxiety, depression, and PTSD. With its commitment to providing quality mental health care to clients regardless of their location or circumstances, Grounded Therapy is a leader in the field of telehealth therapy services.