About Every mother
Every Mother: Empowering Mothers to Achieve Health and Fitness
Every Mother is a community and knowledge circle that is dedicated to helping mothers achieve health and fitness during motherhood. The program is clinically proven to resolve diastasis recti, which is a common condition that affects many women after childbirth. Every Mother provides a supportive environment where mothers can connect with each other, share their experiences, and learn from experts in the field of maternal health.
The Every Mother program was developed by Dr. Kate Mihevc Edwards, who has over 20 years of experience in physical therapy and rehabilitation. She recognized the need for a comprehensive program that addresses the unique challenges faced by mothers during pregnancy and postpartum recovery. The Every Mother program combines evidence-based exercise techniques with personalized coaching to help women regain their strength, mobility, and confidence.
One of the key features of the Every Mother program is its focus on diastasis recti (DR), which is a separation of the abdominal muscles that commonly occurs during pregnancy. DR can lead to back pain, pelvic floor dysfunction, urinary incontinence, and other issues that can affect quality of life for new mothers. The Every Mother program includes specific exercises designed to address DR safely and effectively.
In addition to addressing DR, the Every Mother program also focuses on overall fitness for motherhood. This includes exercises that improve cardiovascular health, core strength, flexibility, balance, posture alignment as well as mental wellness through mindfulness practices such as meditation or yoga nidra.
The community aspect of Every Mother provides an invaluable source of support for new moms who may feel isolated or overwhelmed by their new role as parents. Members have access to online forums where they can connect with other moms going through similar experiences; they also receive personalized coaching from certified trainers who specialize in maternal health.
Every Mother's approach has been clinically proven effective at resolving diastasis recti while improving overall fitness levels among its members; it has been featured in numerous media outlets such as The New York Times, Vogue, and Women's Health. The program has helped thousands of women regain their strength and confidence after childbirth.
In conclusion, Every Mother is a unique program that provides a comprehensive approach to maternal health and fitness. Its focus on diastasis recti sets it apart from other programs in the market; its community aspect provides invaluable support for new moms who may feel isolated or overwhelmed by their new role as parents. Every Mother is an excellent choice for any mother looking to improve her health and fitness during pregnancy or postpartum recovery.
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