The content on dbtselfhelp.com is truly informativ...
The content on dbtselfhelp.com is truly informative and has helped me tremendously in understanding and applying DBT skills in my everyday life. The website offers a wide range of resources and materials that are well-structured and easy to follow. The best part is that it is completely free! I'm grateful for the contribution Dbt Self Help is making towards helping individuals improve their mental health.