Daylight

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4.2 5 Reviews

daylightmethod.com

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About Daylight

Daylight is a company that offers an eight-week, clinician-led coaching program for parents focused on managing children's screen use. The program includes five one-on-one sessions with a licensed clinical psychologist, a personalized written plan tailored to the child and family, and ongoing support and check-ins. It is designed to help families reduce screen-related conflict, rebuild children's interests outside of screens, set effective boundaries around device use, and distinguish healthy screen habits from harmful ones. The website describes a method that addresses interests, boundaries, and screen-use quality simultaneously. The company also promotes a free pilot program and identifies Dr. Adam as the clinician involved.