Boneshaker project

Boneshaker Project: Empowering Kids to Lead Healthy and Active Lifestyles

Boneshaker Project is a non-profit organization that works directly in the community to empower kids to feel physically strong from a young age. The organization's mission is to inspire kids to lead healthy and active lifestyles, which they believe will help them develop into confident, resilient adults.

The Boneshaker Project was founded in 2011 by Lizzy Newsome and Thao Nguyen, two friends who shared a passion for fitness and wellness. They noticed that many kids in their community were not getting enough exercise or access to healthy food options, which led them to start the Boneshaker Project.

Since its inception, the Boneshaker Project has grown significantly and now serves over 5,000 kids each year through various programs and initiatives. The organization's approach is unique in that it focuses on building physical strength as well as mental resilience through activities like biking, running, yoga, and mindfulness exercises.

One of the most popular programs offered by the Boneshaker Project is their Bike Club. This program teaches kids how to ride bikes safely while also promoting physical activity and outdoor exploration. The Bike Club has been incredibly successful at getting more kids interested in cycling as a form of exercise.

Another program offered by the Boneshaker Project is their Running Club. This program teaches kids how to run safely while also promoting teamwork and goal-setting skills. Many of the participants have gone on to compete in local races or even complete marathons!

In addition to these programs, the Boneshaker Project also offers yoga classes for both kids and adults. These classes focus on building strength, flexibility, balance, and mindfulness skills that can be applied both on and off the mat.

Overall, the Boneshaker Project's impact on its community has been significant. By empowering kids with physical strength as well as mental resilience skills like goal-setting and teamwork abilities early on, the organization is helping to create a generation of healthy and confident adults.

If you're interested in supporting the Boneshaker Project's mission, there are many ways to get involved. You can donate directly to the organization or volunteer your time as a mentor or coach for one of their programs. You can also participate in one of their fundraising events like the annual Bike-a-Thon or Fun Run.

In conclusion, the Boneshaker Project is an incredible organization that is making a real difference in its community by empowering kids to lead healthy and active lifestyles. Their unique approach to building physical strength and mental resilience through activities like biking, running, yoga, and mindfulness exercises has been incredibly successful at getting more kids interested in fitness and wellness. If you're looking for a way to support this important cause, consider donating your time or money today!