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About Benchmark Timer

Benchmark Timer is a web-based workout timer application that supports interval training formats including AMRAP, EMOM, Tabata, countdown, and stopwatch, along with a mileage tracker. It allows users to create custom multi-stage workouts, save a history of sessions, and view phases through a color-coded interface. The app can be installed from the browser menu for offline use, and it includes keyboard shortcuts for starting, pausing, resetting, and switching to a wall display. It also references Hero WODs, suggesting workouts associated with CrossFit-style training.