About Being well inc.
Being Well Inc. is a company that offers practical self-help and meditation resources to help individuals overcome the brain's negativity bias for more happiness, self-worth, and peace. The company was founded by Dr. Rick Hanson, who is an expert in the field of neuroscience and psychology.
Dr. Hanson has spent years studying the human brain and how it works. He has discovered that our brains have a natural tendency to focus on negative experiences rather than positive ones. This negativity bias can lead to feelings of anxiety, depression, and low self-esteem.
To combat this negativity bias, Dr. Hanson has developed a series of practical tools and techniques that anyone can use to rewire their brain for more positivity and happiness. These tools include guided meditations, mindfulness exercises, gratitude practices, and more.
One of the key features of Being Well Inc.'s resources is their accessibility. Dr. Hanson understands that not everyone has hours to spend meditating or practicing mindfulness each day. That's why he has created short exercises that can be done in just a few minutes each day.
Another important aspect of Being Well Inc.'s resources is their scientific basis. All of Dr. Hanson's techniques are grounded in research from the fields of neuroscience and psychology.
Being Well Inc.'s resources are also highly customizable to meet individual needs. Whether you're struggling with anxiety or low self-esteem or simply want to cultivate more positivity in your life, there are tools available for you.
In addition to its online resources, Being Well Inc also offers workshops and retreats led by Dr.Hanson himself as well as other experts in the field of mindfulness meditation.
Overall Being Well Inc.is an excellent resource for anyone looking to improve their mental health through practical tools based on scientific research . With its accessible approach , customization options ,and expert guidance , it stands out as one-of-a-kind resource helping people achieve greater happiness,self-worth,and peace .