I went on the 6 Week Challenge at KMMD and lost 16...

I went on the 6 Week Challenge at KMMD and lost 16lbs and gained a much healthier set of habits for dieting and exercising. The strength and conditioning classes at 6am force you to ensure you get a healthy amount of sleep and really jumpstart your day. S&C Instructor Maddie was incredibly energetic and knowledgeable every morning and, having done the challenge herself, was a great contact during the diet. I will definitely be returning to KMMD!!