I joined Krav MD for the 6 week challenge and succ...

I joined Krav MD for the 6 week challenge and successfully lost 6.2% body fat and 8 pounds ! At first, I was nervous about the challenge but I found that there was no reason to be. All they ask for is that you put in the work and do your best. The members and coaches are like a big family. During one of my first workouts, I felt very tired and I wanted to quit. Then the entire class joined me for my last round of burpees and pushups after they already finished theirs. It was really encouraging having everyone cheer me on. The challenge was not easy but nothing great ever is. It helped me build a better mindset about food/eating habits. I definitely feel healthier and stronger now. Thanks Krav MD!!