Loved working out here. Gained 12 and a half pound...

Loved working out here. Gained 12 and a half pounds of muscle in 6 weeks. I look so much better, especially in my arms by my shoulders. Couldn't ask for a more supportive group of not only instructors but workout buddies as well. Had a ton of fun and would recommend anyone trying to get into better shape and learn some self defense along the way to give this a shot.