I've just completed a four week kickstart programm...

I've just completed a four week kickstart programme with Alice and loved every minute of it.

I learned so much over the period and had some brilliant tips and advice from Alice. Everything was clear and relevant.

There is nothing I can fault with the service they provided and know I have definitely benefited from it. I have now regained the motivation I had lost and have some great ideas for my own gym routines. I am also eating more healthily and in better proportions.

If you're looking for a set programme to get you back on track then the four week kickstart is perfect. Go for it.