Derbea van den Esker

Review of De Vrolijkheid

I have always enjoyed sports but thanks to the gui...

I have always enjoyed sports but thanks to the guidance of Matthijs at Afgemat I have been able to achieve much better results. A lot of attention is given to your posture and correct execution of the exercises. That makes my body much stronger and also tighter what a very nice side effect ;-) It is always fun because you train in groups and Matthijs is very motivating and enthusiastic as a trainer. He also taught me to be more aware of nutrition and to find a better balance. I can highly recommend everyone! It gives energy!