The yearly bio-metrics are a clear concept to keep...

The yearly bio-metrics are a clear concept to keep the participants focused on basic health parameters and helping to correct on time any possible and future health issues. Set your goals and do after 6 months with your family physician a complete wellness checkup to see if you are in line with your goals and adjust if necessary. I am now fully aware that a constant daily exercise routine is essential to maintain a healthy condition. Using a rowing machine works great!