Carol Casey

Review of Thrive Power Yoga

Vinyasa practice challenges coordination of breath...

Vinyasa practice challenges coordination of breath, mental focus, balance, strength and flexibility. The instructor's cues are clear with concentration on correct traditional Hatha yoga alignment. Thrive is a community, a family of yogis from all walks of life. There are helpful workshops for concentration on particular areas of practice. There is joy and commitment here. It will change your life for the better.