I had only tried hot yoga once before (a few years...

I had only tried hot yoga once before (a few years ago) and was very nervous getting back into it. Body Temp has amazing instructors who made me feel so welcome the moment I walked through the door. I absolutely LOVE Heather's Basic-90 class. She goes over each pose step-by-step in a very digestible way. I was hooked after the first class! I'm also a huge fan of the Yin class - a non-heated class. I'm a runner who also takes a lot of spin classes, so the Yin class is fantastic for alleviating tension in the hip flexors and shoulders. I felt like a new person the next day. The staff is super friendly, the environment is extremely clean, and the studio is both convenient and affordable.