First, I'm not a crossfitter. I first went to thi...

First, I'm not a crossfitter. I first went to this gym at the recommendation of a very good friend. He was spot on here. The coaches welcomed a total newbie without hesitation and helped to tweak a few of the exercises to smoothen the learning curve. Coaches seem to spot and assist before you realize you need a little tweak. I've got major shoulder issues; they modified the workout to ensure I could still get a good workout and not harm myself further. The members themselves are pretty awesome as well; they frequently motivate and look out for each other.

The owners seem extremely committed to improving all aspect of the gym from facilities to staff and continue expanding their offerings. They also aim to build a great sense of community with frequent social events.

MY only regret is not living closer to workout with them more frequently; that said, when in Tysons, I try to get in a workout with them.