Here s the skinny on Galter . I m not in shape ...

Here s the skinny on Galter . I m not in shape AT ALL. I was super intimidated by the names of the classes. VIPER- GROUP CENTERGY-GROUP POWER- R30(SPINNING)
No need to worry at all my friends! Ok, I ll be honest- my first class was spin R30. My rear end was sore & I did manage to pedal the 30 minutes and so happy I did. I ve now tried them all. They all all suitable for all ages and fitness levels. By far the R30 & Stretch class and the Group Ride & VIPER are my favorite. If you have a chance to take any class from Jesse, it s a must. Especially if you are new & out of shape. He does a great job and showing the proper ways to work out without injury as well as to workout to heal injuries. If you re looking for the perfect body meat market- go somewhere else. Regular people of all ages, shapes, sizes & all fitness levels. I never thought I d get up at 4:15am for anything!!!! Come join me.....your body deserves it & after one week I already feel a difference!