I am a Student at Krav Maga, Maryland and have bee...

I am a Student at Krav Maga, Maryland and have been for over a year and a half. I have prior experience in karate and wrestling. I have had hand to hand combat training through the US Army and Defensive tactics training as a police officer. I have been a LEO for over seven years. The defensive tactics training provided through Krav Maga MD is of the highest caliber training I have received to date. The instructors are very professional. They are proficient and knowledgeable concerning the subject matter. The Krav Maga system is very easy to learn. The training is intense and you will work hard, but it is also fun and rewarding. In about nine months of consistent training (only at Krav Maga, MD) I lost over 35 lbs and have kept the weight off. As with many things you will get what you put into the training. Simply put, If you are inconsistent and don't work hard you will not get the results that you want. You will get results consistent with what you put into your training. Krav Maga, MD also provides LEO/Military specific training usually in the form of quarterly seminars. There are several LEO/Military instructors on staff with provide great insight during normal training. They also provide private instruction regarding specific subject matters fitted to the customer. Regarding the Crossfit training, you will find no better way to get into shape quickly. All workouts are scale-able so if you are coming in as a pro athlete or you are coming in as a pro couch potato you will get a strong but doable workout. The Crossfit instructors are well trained and knowledgeable not only in Crossfit but in overall health and fitness. Remember Crossfit Athletes are among the fittest in the world! The fitness program also includes cardio workouts such as Heavy Bag classes, Thai Pad Classes and even a weekly Yoga Class. Remember this is not a Martial Arts School. This is a self defense school. You will be training as if you might get attacked that night on your way home. The reason is, you don't plan when you will get attacked. I regularly refer family members, military contacts and fellow police officers to Krav Maga Maryland because they provide the best training around.Stay safe, get fit and train hard!