Shauna Birdsall

Review of EPIC YOGA

I m so glad I found Epic Yoga. I was initially int...

I m so glad I found Epic Yoga. I was initially intimidated to go to a class, as I was really out of shape. I m so glad that I found the courage, as honestly as Epic Yoga has been the best thing for my physical and mental wellbeing. When March came around and we needed to stay at home, I was so disappointed, as I thought I would miss out on Epic Yoga classes. Luckily, the classes started up really quickly online and I have been been able to practice yoga with the instructors remotely. I m really impressed as to how easy it is to attend a class online and how much I get out of it. I had previously not been able to stick with an online yoga practice before, as it felt distant and cut off from the studio environment that I really enjoyed, but the Epic Yoga online classes have been fantastic. I think one of the key differences is that they are live, and the yoga teachers can see you on your mat at home and give you feedback and coaching. Epic Yoga has also featured guest speakers and multiple class times online, making it easy to fit into my schedule while I m at home working. Epic Yoga has been a lifesaver during COVID-19 and I m so appreciative of how dedicated the team of yoga teachers has been to all of us at home.