Yehia Khoja

Review of Seattle Strength & Performance

BEST EXPERIENCE I HAD ALL SUMMER!!!!

BEST EXPERIENCE I HAD ALL SUMMER!!!!
I came to Seattle for a summer internship, and wanted to find a gym to workout during my time here. The two options around my area were Seattle Strength & Performance (SSP), and Flow. Even though I have been working out and eating healthy on and off for the past 3 years, so I have some knowledge and background, and Flow had all the equipment I needed, I decided to sign-up with SSP because I needed a support and motivation group. IT WAS THE BEST DECISION I'VE MADE ALL SUMMER! I went 5-6 sessions at SSP per week times for 6 weeks straight, and it was transformational both physically and mentally. I attended sessions by 4 out of 5 of their amazing coaches, and I learned a lot from each one about how my body moves, how to push beyond my mental limits, how to workout more effectively, and how to chase my goals in a sustainable way while avoiding injury. I can't speak highly enough about each of the coaches I worked with: Ana, Chase, Roland, and Megan. Each one of them is an amazing athlete, ranging from martial arts, to triathalon finishers. Every exercise or stretch they made me do in my time spoke volumes about their knowledge and experience because I immediately felt how effective it was on my body. Furthermore, SSP has an amazing community of great people that come to work out for their own reasons. All members came at different levels, men and women, young and old, and expert and beginner levels, but we still all came together at did the same workout each at our own pace and capabilities while motivating each other to push hard.
I would strongly recommend SSP hands down to anyone interested to make a change to a better and healthier lifestyle while having fun and making friends throughout the process! THEY EVEN BROUGHT IN A DJ ON TUESDAYS AND THURSDAYS WHICH MADE IT SO MUCH MORE FUN! I loved my time with SSP so much that if I end up moving to back Seattle in the future, I will come to SSP to sign-up even before I find an apartment!