I have a passion for cycling, hiking, and the outd...

I have a passion for cycling, hiking, and the outdoors. In an earlier stage of my life, I raced in triathlons and ran competitively on trails and pavement for long distances. Like so many of us, my work life is often stressful, frequently involves travel, and sometimes requires the transport of more than a few heavy bags. Through the years, I produced classic injuries, stiff, tight muscles, a sore lower back, a nagging hamstring issue, and the need for renewed balance and wellness. I explored healing and rehab programs of all types - pilates, ART, physical therapy, yoga, stretch band routines, and other well regarded programs were all in the mix. There are incredible tools in these areas and gifted teachers to consider. Yet, some of my physical challenges remained.

Over the last few months, I tried a new path. I started working with Chad and other passionate instructors at Body Temp Yoga. My experience has been uplifting. The impact was immediate.

The business is known for the quality of its yoga classes in the main studio. These yoga options are wonderful. For me, though, my best experiences evolved across the street in the small, second studio that's dedicated to wellness and balance. Ah, the power of slowing down. I so, so appreciate the rolling, stretching, and subtle foundation work! If you have soreness, injuries, tight muscles, and other issues in your body that reflect your passion for athletics and tension from the stress of life and work, I strongly encourage you to give these classes a try. My body is grateful.