I know what a neutral pelvis is! Now I can Pilates...

I know what a neutral pelvis is! Now I can Pilates nerd out so hard. Speaking as an employee, client and teacher trainer student, Konnect Pilates is a one-of-kind studio. The owners and trainers truly care about you as a person and want to make sure you get the best experience and exercise possible. I love how the trainers are super knowledgeable about movement and correct alignment to make sure you're engaging the correct muscles. I've tried wearing baggy clothes to test their powers of observation. The trainers must have x-ray vision and can totally call me out when I'm slacking or not performing the exercise properly. I also like how there's classes offered here that are not offered at other studios like MOTR (really challenges your balance) and Bodhi (TRX-like suspension with Pilates movement). So far, I've taken one Balanced Body teacher training class. I like how the class went really in depth into the anatomy you need to know for Pilates, and it was fun to work with clay. All views and opinions expressed in here are my own.