I recently participated in the KMMD 6 week challen...

I recently participated in the KMMD 6 week challenge to lose 20 pounds, and everything about my experience was amazingly positive. The class schedule is versatile so I could change up my training program every week and the instructors are phenomenal. I trained in Jason s Strength and Conditioning classes and every single class he helped me push my physical and mental limitations, while still respecting those boundaries. Jason also supported me through my 6 week challenge-through the ups and downs- and helped keep me on track when things didn t go as I had planned. I also trained with Elizabeth and Jeremy on level 1 Krav classes. Both are fantastic instructors with very different teaching styles. I loved training with Elizabeth because she helped me focus on technique and also knew exactly how to inspire me to use my emotions to fuel my training. By the end of every class I felt like I had improved. Jeremy is the type of instructor that you don t know whether to run from or to-and that is so great! I have never been pushed or cheered on as hard as I was in Jeremy s classes. And even outside of class, Jeremy is invested in his students goals and achievements.
Overall, KMMD is the best gym I have ever been a part of. The staff is friendly and supportive, and you train side by side with people who will push you and cheer you on when you feel like giving up. I 100% recommend this gym to anyone who is looking for a community and an incredible training experience.