Though it has been a few years since I last traine...

Though it has been a few years since I last trained there, to this day I still refer people interested in learning self-defense to Krav Maga Maryland in Columbia. The staff was always helpful, facilities clean, and instructors patient and competent. The workouts are challenging, you will improve your fitness! More importantly, in my eyes, you will come away better able to identify and avoid potentially dangerous situations on the streets before they escalate and be able to defend yourself/loved ones if avoidance is not possible.