Simple Shred

Simple Shred is a mobile application available on iOS and Android that provides a structured 70-day fat loss protocol based on a daily checklist. Users photograph their meals, log their steps and morning weight, and take a weekly progress photo, with the app checking adherence against their plan rather than requiring manual macro tracking. The protocol auto-adjusts portions based on weight trends and includes a weekly Sunday prep session with a generated grocery list. The app is free to download and stores user data locally on the phone.

The protocol runs for exactly 70 days and requires users to photograph every meal before eating, log their steps with a screenshot, and take a weekly progress photo on Saturday. It includes a 45-minute Sunday prep session with a generated grocery list and 12 containers, plus one planned free meal a week that costs zero guilt. There are no macro spreadsheets or calorie calculations required, as the system relies on visual evidence and a daily checklist instead.

The app operates on a fixed-up-front plan where portions auto-adjust from morning weigh-ins, eliminating the need for any macro math or calorie counting by the user. It uses a checklist mechanism rather than a feed, featuring quiet peer pressure from a small crew who can see if a user finished their day without community noise. Notifications fire only when a box is still open, and all meal and progress photos are stored locally on the phone with no cloud account required.

The business states that the protocol is designed to be simple enough to survive week three, relying on a fixed plan and auto-tuning portions from the trend rather than manual calculations. It emphasizes that photos are evidence that don't negotiate, making the camera the primary tool for tracking what actually landed on the plate versus typing estimates into a database. The system avoids influencers and timelines, focusing strictly on executing the daily fat loss checklist.

The protocol includes a built-in Sunday prep session that takes 45 minutes to generate a grocery list and container count, ensuring the week is cooked before it starts. This approach means decisions are made once rather than twenty-one times throughout the week, and the plan explicitly schedules one free meal a week to reduce guilt. The entire process is designed to remove the need for calorie or macro calculations entirely.

The protocol requires users to take a progress photo every Saturday at the same spot to track long-term trends, as the scale can lie day to day. A ten-week photo strip is presented as a more reliable indicator of progress than daily weigh-ins. The system checks adherence against the plan rather than relying on manual macro tracking or food diary entries.

The protocol mandates logging steps by taking a screenshot from any app or watch, and it requires photographing every meal before consumption. Users must also log their morning weigh-in daily, and the system checks everything against the plan to ensure no excuses are made. The daily checklist includes specific actions like drinking 3 liters of water and walking 10,000 steps.

The business states that the protocol is designed to be simple, with no macro math needed because portions auto-adjust from morning weigh-ins. The system relies on a fixed plan up front and uses a checklist to execute the fat loss protocol without requiring users to calculate anything. The goal is to create a plan that is easy to follow and survive the third week.

The protocol includes a feature where the app checks adherence against the plan rather than requiring manual macro tracking, which is a key distinction from other apps. It also includes a weekly Sunday prep session with a generated grocery list and a container count to streamline meal preparation. The system aims to remove the need for calorie or macro calculations entirely.

You can reach Simple Shred by e-mail at [email protected].

The official website of Simple Shred is simple-shred.com.

On Trustburn, Simple Shred has a rating of 4.3 out of 5 based on 4 reviews.