The Mindfulness Center is a wonderful place and has many yoga classes at all levels. Teachers are superb, especially Dave, and the community is very friendly. I have attended their meditation classes and would like to attend more, if my schedule permits. They also have massage services which I hav...
Would highly recommend The Mindfulness Center. After suffering severe back pain from a car accident, I decided to go a head and give Chiropractic a shot. At first I was a bit skeptical but after my first visit with Dr. John Alloway, I could already tell a significant improvement. After a few more se...
The breathwork class with Lauren Cafritz is great. This class guided me to let go of some deep emotional stresses and left my body feeling energized, yet relaxed
Aurora's mediation classes are wonderful. She is an amazing instructor and has taught me how to bring my meditation practice home.
For more than 30 years, Dr. William John Alloway has continued to provide for all my family's chiropractic care. My recent visit was worth the drive across DC in rush hour traffic for the instant relieve I received. I cannot recommend anyone more highly.
I went to this center while pregnant, it changed my whole life. I really wish we hadn't moved away, you are so lucky to live close enough to be a part of this amazing healing center.
My first experience at the mindfulness center was exactly what i've been searching for. I practice yoga and meditation regularly and decided to extend my practice at the mindfulness center during a lovely meditation taught by Aurora. She made our experience so welcoming and accepting of everyone tha...
Mindfulness center is an excellent institution offering a variety of yoga, tai- chi and related classes. I have been using the center for years and have benefitted greatly from it.
I just went to Deborah Norris' meditation weekend. As usual, it was relaxing and informative, and helped me move toward incorporating meditation in my personal life and my psychology practice on a regular basis. Debbie is an excellent teacher and a beautiful person who has created a special meditat...
Great experience! The location, timings offered, and ambiance work well. I have tried yoga classes only but am looking forward to trying out the other programs offered.
The Mindfulness Center provides such a wonderful experience. I have so enjoyed the Meditation class that they have on Saturday Mornings! It is a terrific way to kick off my Weekend and center myself after a busy week. The instructors are absolutely amazing!
TMC is a warm, welcoming place with top notch practitioners. I take restorative yoga classes with Roxanne and highly recommend it to anyone new to yoga or with any physical limitations. Enjoyable and good for you!
Walking on the path of healing
Personal Notes from London, England.
Sitting in Regent s Park last week on a glorious summer evening I checked in with myself, asked how I felt in the immediate now and sensed a beautiful stillness.
How different this was to the anxiety, tension, pain, despair...
Love the atmosphere and classes! Highly recommended!
I go here for Meditation and yoga classes and seminars as well as private sessions and massage. When I was going through difficult medical issues, this was pretty much the only studio I found in Bethesda that had a number of restorative yoga and tai chi classes each week that I could participate i...
I've been going to the Mindfulness Center for many years. I've taken a few workshops but have mainly worked with Mike Basdavanos for qi gong and James Foulkes for craniosacral. They both work to build your own healing capacity rather than relying on them. There are practitioners who just want you to...
The Mindfulness Center is a gem! I enjoy their yoga and meditation classes. I also went through the Meditation Teacher Training program and would highly recommend it to those who want to deepen their practice and teach others. Thanks to Debbie and the team for this wonderful mission!
Top notch instructors and facilities. I highly recommend for beginners to experts! Mike's Qigong/Tai Chi and James' Yoga alignment classes and workshops are wonderful! Sharon Jentzer does a wonderful meditation class.
I went to The Mindfulness Center for the first time for corporate wellness with my co-workers and boss! Great experience!! I decided to go back on my own to do hypnosis with Aurora and it was so peaceful and I felt so much lighter when I left! Then I went back for acupuncture with Jim! I've been wan...