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Rooted offers private, classical Pilates training on a one-to-one basis, with sessions available in person in Bali, New York, and Dubai, as well as online. The business specializes in working with populations that many studios do not focus on, including pelvic health, pregnancy and postpartum, hypermobility, osteoporosis, chronic pain, and injury recovery. In addition to personal training, Rooted runs an Academy that provides hybrid instructor certification in the classical Pilates method. The approach emphasizes evidence-based instruction and tailored programming for individual bodies.
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