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Amanda Boike Fitness

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What does Amanda Boike Fitness do?

Amanda Boike Fitness Online is a low-impact strength training program created by Amanda Boike, a NASM Certified Personal Trainer and Feldenkrais Method Practitioner, that combines dumbbell strength training with body awareness to build muscle, improve mobility, and support body recomposition at home.

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About Amanda Boike Fitness

Amanda Boike Fitness Online is a low-impact strength training program designed to build muscle, improve mobility, and feel stronger at home without the intensity overload. Created by Amanda Boike, a NASM Certified Personal Trainer and Feldenkrais Method Practitioner, ABF Online combines smart dumbbell strength training with body awareness for body recomposition and healthy movement patterns.

Address
1821 W Belmont Ave, Chicago, IL 60657 USA