About Yoga mendocino
Yoga Mendocino: Nourishing Your Body, Mind, Heart, and Spirit
Yoga Mendocino is a non-profit organization based in Ukiah, California that aims to promote the practice of yoga as a means of achieving holistic wellness. The organization offers a wide range of classes and workshops for people of all ages and levels of experience.
At Yoga Mendocino, we believe that yoga is not just about physical exercise but also about cultivating mindfulness, compassion, and self-awareness. Our classes are designed to help you develop strength, flexibility, balance, and relaxation while also nurturing your inner being.
Whether you are new to yoga or have been practicing for years, Yoga Mendocino has something for everyone. We offer beginner-friendly classes as well as more advanced ones for those who want to deepen their practice. Our experienced teachers are passionate about sharing their knowledge and helping students achieve their goals.
One of the unique aspects of Yoga Mendocino is our commitment to community building. We believe that yoga can be a powerful tool for bringing people together and creating positive change in the world. That's why we offer special events such as kirtan concerts (devotional chanting), potluck dinners, movie nights with discussions on spiritual themes.
In addition to our regular classes and events at our studio in Ukiah (located at 206 Mason St.), we also offer online classes through Zoom so you can practice from anywhere in the world! This has been especially helpful during the pandemic when many people have had to stay home due to social distancing guidelines.
Our website (yogamendocino.org) is a great resource for anyone interested in learning more about yoga or getting involved with our community. You can find information on upcoming events/classes/workshops/retreats; read articles on various topics related to health/wellness/spirituality; watch videos featuring our teachers; sign up for our newsletter; donate/support our organization.
We hope that our website and our classes will inspire you to take care of yourself in a holistic way and connect with others who share your values. We believe that yoga is not just a practice but a way of life, and we invite you to join us on this journey of self-discovery and transformation. Namaste!